Sun 3rd Jun 2018 at 9:00am by The Running Andy

Run > General

  • Time
    57:03
  • Miles
    4.55
  • Min/mi
    12:32
  • Pacing
    47%
  • WAVA
    36.10
  • Stride(cm)
    75
  • Cals
    628
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.55m - 57:03(12:33/m) 628cal 4.78/8.75mph
57:03

Pace

30% 5% 15% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:43 1:43 13:48 164 110-242
0.25 3:56 2:12 17:39 163 120-184
0.38 5:09 1:13 9:43 183 160-190
0.50 6:21 1:13 9:40 181 168-186
0.63 7:26 1:05 8:38 175 156-192
0.75 9:24 1:58 15:42 169 120-190
0.88 10:32 1:08 9:01 181 178-186
1.00 11:35 1:04 8:31 185 168-188
1.13 14:23 2:48 22:23 160 104-182
1.25 16:02 1:38 13:07 172 120-186
1.38 17:21 1:19 10:33 179 168-188
1.50 18:44 1:23 11:03 153 32-190
1.63 21:12 2:28 19:43 159 102-184
1.75 23:18 2:06 16:50 169 120-186
1.88 24:23 1:05 8:41 186 180-190
2.00 25:31 1:08 9:03 183 176-186
2.13 28:14 2:43 21:43 156 120-188
2.25 29:18 1:04 8:32 184 180-192
2.38 30:51 1:33 12:23 170 112-190
2.50 32:30 1:39 13:13 156 112-186
2.63 33:35 1:05 8:41 187 178-192
2.75 34:34 59 7:55 188 186-192
2.88 35:34 1:00 7:58 188 186-190
3.00 36:35 1:01 8:05 185 180-188
3.13 37:38 1:04 8:29 184 178-192
3.25 38:39 1:01 8:04 185 182-188
3.38 40:39 2:00 16:00 168 112-186
3.50 42:41 2:02 16:14 169 120-190
3.63 43:51 1:11 9:24 183 180-188
3.75 46:00 2:09 17:09 175 120-186
3.88 47:08 1:09 9:09 183 168-186
4.00 50:17 3:08 25:06 156 110-188
4.13 52:44 2:28 19:43 156 94-228
4.25 53:48 1:04 8:31 182 178-188
4.38 54:51 1:02 8:19 183 180-186
4.50 56:06 1:15 10:02 176 120-186
4.55 57:03 57 20:52 117 106-158

Cadence

172 (242 max) Stride Length: 75cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.29% More
800m 4:00 8:04 45.88% More
1km 5:02 8:05 47.76% More
Mile 9:14 9:14 44.41% More
5k 36:29 11:45 38.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 35.81
5km 38:04 12:15 36.63
5M 1:03:03 12:37 35.94
10km 1:19:23 12:47 35.62
10M 2:11:27 13:09 35.52
Half 2:55:01 13:22 35.01
20M 4:34:04 13:42 35.43
Mara 6:04:53 13:56 35.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here