-
Time
57:03
-
Miles
4.55
-
Min/mi
12:32
-
Pacing
47%
-
WAVA
36.10
-
Stride(cm)
75
-
Cals
628
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.55m - 57:03(12:33/m) 628cal 4.78/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:48 |
164 110-242 |
0.25 |
3:56 |
2:12 |
17:39 |
163 120-184 |
0.38 |
5:09 |
1:13 |
9:43 |
183 160-190 |
0.50 |
6:21 |
1:13 |
9:40 |
181 168-186 |
0.63 |
7:26 |
1:05 |
8:38 |
175 156-192 |
0.75 |
9:24 |
1:58 |
15:42 |
169 120-190 |
0.88 |
10:32 |
1:08 |
9:01 |
181 178-186 |
1.00 |
11:35 |
1:04 |
8:31 |
185 168-188 |
1.13 |
14:23 |
2:48 |
22:23 |
160 104-182 |
1.25 |
16:02 |
1:38 |
13:07 |
172 120-186 |
1.38 |
17:21 |
1:19 |
10:33 |
179 168-188 |
1.50 |
18:44 |
1:23 |
11:03 |
153 32-190 |
1.63 |
21:12 |
2:28 |
19:43 |
159 102-184 |
1.75 |
23:18 |
2:06 |
16:50 |
169 120-186 |
1.88 |
24:23 |
1:05 |
8:41 |
186 180-190 |
2.00 |
25:31 |
1:08 |
9:03 |
183 176-186 |
2.13 |
28:14 |
2:43 |
21:43 |
156 120-188 |
2.25 |
29:18 |
1:04 |
8:32 |
184 180-192 |
2.38 |
30:51 |
1:33 |
12:23 |
170 112-190 |
2.50 |
32:30 |
1:39 |
13:13 |
156 112-186 |
2.63 |
33:35 |
1:05 |
8:41 |
187 178-192 |
2.75 |
34:34 |
59 |
7:55 |
188 186-192 |
2.88 |
35:34 |
1:00 |
7:58 |
188 186-190 |
3.00 |
36:35 |
1:01 |
8:05 |
185 180-188 |
3.13 |
37:38 |
1:04 |
8:29 |
184 178-192 |
3.25 |
38:39 |
1:01 |
8:04 |
185 182-188 |
3.38 |
40:39 |
2:00 |
16:00 |
168 112-186 |
3.50 |
42:41 |
2:02 |
16:14 |
169 120-190 |
3.63 |
43:51 |
1:11 |
9:24 |
183 180-188 |
3.75 |
46:00 |
2:09 |
17:09 |
175 120-186 |
3.88 |
47:08 |
1:09 |
9:09 |
183 168-186 |
4.00 |
50:17 |
3:08 |
25:06 |
156 110-188 |
4.13 |
52:44 |
2:28 |
19:43 |
156 94-228 |
4.25 |
53:48 |
1:04 |
8:31 |
182 178-188 |
4.38 |
54:51 |
1:02 |
8:19 |
183 180-186 |
4.50 |
56:06 |
1:15 |
10:02 |
176 120-186 |
4.55 |
57:03 |
57 |
20:52 |
117 106-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.29% |
More |
800m |
4:00 |
8:04 |
45.88% |
More |
1km |
5:02 |
8:05 |
47.76% |
More |
Mile |
9:14 |
9:14 |
44.41% |
More |
5k |
36:29 |
11:45 |
38.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
35.81 |
5km |
38:04 |
12:15 |
36.63 |
5M |
1:03:03 |
12:37 |
35.94 |
10km |
1:19:23 |
12:47 |
35.62 |
10M |
2:11:27 |
13:09 |
35.52 |
Half |
2:55:01 |
13:22 |
35.01 |
20M |
4:34:04 |
13:42 |
35.43 |
Mara |
6:04:53 |
13:56 |
35.48 |
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