Sun 3rd Jun 2018 at 9:00am by The Running Andy

Run > General

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Time
9:32
Miles
1.09
Min/mi
8:45
Pacing
94%
WAVA
47.59
Stride(cm)
100
Cals
151
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 9:32(8:43/m) 151cal 6.88/8.04mph

9:32

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:17	175 120-190
0.13	1:08	33	8:52	183 180-186
0.19	1:42	34	9:02	185 180-188
0.25	2:12	30	8:06	184 180-186
0.31	2:47	34	9:10	186 182-188
0.38	3:18	31	8:19	185 182-190
0.44	3:52	34	9:12	187 186-190
0.50	4:26	33	8:55	187 186-188
0.56	5:01	36	9:31	187 186-188
0.63	5:33	32	8:25	186 184-188
0.69	6:06	33	8:49	185 182-186
0.75	6:40	34	9:03	184 182-186
0.81	7:12	32	8:38	186 182-188
0.88	7:43	31	8:10	188 186-192
0.94	8:13	30	7:57	188 186-190
1.00	8:46	34	8:58	185 180-190
1.06	9:16	30	7:59	186 182-190
1.09	9:31	15	8:53	182 178-184

Cadence

185 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	1.1	9:27	8:43
Walk	0.7	120	0	4	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.62%	More
800m	4:11	8:26	43.89%	More
1km	5:22	8:38	44.74%	More
Mile	8:35	8:35	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:56	9:19	48.19
5M	47:55	9:35	47.29
10km	1:00:20	9:43	46.87
10M	1:39:54	9:59	46.74
Half	2:13:01	10:09	46.07
20M	3:28:17	10:25	46.62
Mara	4:37:19	10:35	46.69

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