Sat 2nd Jun 2018 at 12:00pm by The Running Andy

Walk > General

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Time
1:43:59
Miles
4.05
Min/mi
25:40
Stride(cm)
58
Cals
408
Cadence
108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 1:43:59(25:39/m) 408cal 44/80rpm 2.34/4.84mph

1:43:59

Pace

28%

12%

17%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:04	3:04	24:30	111 98-122
0.25	5:56	2:52	22:56	108 98-120
0.38	8:42	2:46	22:10	108 96-120
0.50	12:04	3:22	26:56	114 92-124
0.63	15:11	3:07	24:56	110 100-120
0.75	17:46	2:35	20:42	107 100-112
0.88	20:11	2:25	19:21	110 106-116
1.00	22:47	2:36	20:46	110 102-120
1.13	25:28	2:41	21:26	109 100-118
1.25	28:15	2:47	22:17	108 94-120
1.38	30:45	2:30	20:00	110 102-114
1.50	33:13	2:28	19:44	110 100-116
1.63	35:46	2:33	20:21	111 94-120
1.75	38:37	2:51	22:50	106 90-120
1.88	42:56	4:19	34:33	110 94-120
2.00	1:40:38	57:42 +53:26	7:41:36	108 96-122
2.13	1:44:36	3:58	31:44	110 94-120
2.25	1:47:31	2:55	23:18	107 88-120
2.38	1:50:44	3:14	25:49	106 92-120
2.50	1:53:25	2:41	21:24	107 102-126
2.63	1:56:18	2:54	23:09	106 98-120
2.75	1:59:02	2:44	21:49	106 100-110
2.88	2:03:45	4:43	37:43	105 94-120
3.00	2:07:26	3:41	29:30	105 92-120
3.13	2:11:55	4:29	35:50	109 88-120
3.25	2:15:35	3:40	29:20	106 88-120
3.38	2:18:18	2:43	21:43	105 100-110
3.50	2:21:04	2:46	22:08	106 92-120
3.63	2:24:14	3:10	25:21	105 94-122
3.75	2:27:49	3:36	28:44	108 94-120
3.88	2:30:53	3:04	24:32	103 88-120
4.00	2:35:00	4:07	32:53	109 96-124
4.05	2:37:24	2:24	43:47	113 102-160

Cadence

108 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:05	20:17	More
1km	12:45	20:31	More
Mile	20:27	20:27	More
5k	1:19:40	25:39	More

Predictions

Dist	Time	Per Mile

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