Sun 3rd Jun 2018 at 9:00am by B Rubble

Run > Long Run

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Time
4:26
Miles
0.56
Min/mi
7:55
WAVA
51.63
Stride(cm)
120
Cals
54
Cadence
170
BPM
131
%MHR
79.6
B/mi
1040
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:26(7:54/m) 134/144bpm 54cal 7.6/9.25mph

4:26

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	129 110-141	865	157 120-174	0/10
0.13	57	31	8:22	143 142-144	1196	173 172-174	0/4
0.19	1:26	29	7:48	144 144-144	1123	173 172-174	1/1
0.25	1:57	31	8:14	144 144-144	1185	173 172-174	0/1
0.31	2:27	30	8:06	138 128-144	1119	174 172-174	1/1
0.38	2:58	31	8:12	133 128-137	1091	173 172-174	0/1
0.44	3:28	31	8:10	133 131-136	1086	172 172-174	1/3
0.50	3:58	29	7:48	120 115-132	935	172 170-172	0/7
0.56	4:26	28	7:48	115 112-117	897	171 168-172	0/6

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	0.6	4:23	7:56
Walk	1.1	120	0	3	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.50%	More
800m	3:56	7:54	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:27	8:50	54.52
5M	45:33	9:07	53.56
10km	57:24	9:14	53.10
10M	1:35:14	9:31	52.94
Half	2:06:56	9:41	52.16
20M	3:19:07	9:57	52.69
Mara	4:25:23	10:08	52.72

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