Sun 3rd Jun 2018 at 7:00am by crocodile ferry

Run > General

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Time
1:09:37
Miles
6.71
Min/mi
10:23
Pacing
31%
WAVA
49.28
Stride(cm)
93
Cals
657
Cadence
168
BPM
134
%MHR
78.5
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 137/169bpm 114cal 5.89/6.7mph
2) 1m - 10:36(10:36/m) 133/143bpm 109cal 5.66/6.22mph
3) 1m - 10:49(10:49/m) 132/140bpm 100cal 5.55/6.53mph
4) 1m - 9:48(9:48/m) 137/143bpm 100cal 6.12/6.47mph
5) 1m - 10:11(10:11/m) 135/140bpm 94cal 5.89/6.99mph
6) 1m - 10:33(10:33/m) 130/137bpm 76cal 5.69/6.53mph
7) 0.71m - 7:29(10:29/m) 135/141bpm 64cal 5.72/6.07mph

10:11 10:36 10:49 9:48 10:11 10:33 7:29

Pace

41%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	148 119-167	1421	164 116-168
0.50	10:07	7:43 +5:01	30:51	132 86-167	4073	166 122-172
0.75	12:36	2:29	9:56	135 122-161	1340	173 170-178
1.00	15:13	2:37	10:28	136 133-138	1424	172 168-178
1.25	18:21	3:09 +27	12:35	130 119-138	1635	169 166-170
1.50	21:17	2:56	11:43	136 129-142	1593	161 116-176
1.75	23:47	2:29	9:58	133 132-135	1325	171 168-174
2.00	26:16	2:29	9:57	134 132-136	1332	170 168-172
2.25	28:46	2:31	10:02	134 131-135	1345	170 168-172
2.50	31:29	2:43	10:52	132 130-135	1434	167 160-172
2.75	36:48	5:19 +2:18	21:14	127 105-133	2697	160 122-174
3.00	39:22	2:35	10:18	135 121-140	1391	172 170-176
3.25	41:49	2:27	9:46	136 135-139	1329	172 170-174
3.50	44:12	2:24	9:34	141 138-142	1350	172 170-174
3.75	46:44	2:31	10:05	139 138-141	1402	172 168-174
4.00	50:01	3:17 +50	13:09	132 121-139	1736	169 168-172
4.25	52:37	2:36	10:23	137 131-140	1422	170 162-174
4.50	55:08	2:31	10:04	137 135-138	1379	169 166-174
4.75	58:22	3:14 +43	12:57	131 117-139	1697	171 166-176
5.00	1:01:06	2:44 +11	10:56	135 132-139	1476	170 168-172
5.25	1:03:34	2:28	9:51	133 130-136	1310	169 166-172
5.50	1:07:37	4:03 +1:28	16:14	125 108-131	2028	160 108-172
5.75	1:10:22	2:45	11:01	129 117-133	1420	169 168-172
6.00	1:13:06	2:44	10:55	133 132-135	1452	169 166-172
6.25	1:15:44	2:38	10:32	135 132-138	1423	170 166-172
6.50	1:18:38	2:54 +17	11:34	135 131-139	1562	170 162-174
6.71	1:21:46	3:08 +57	15:02	134 122-141	2013	171 164-174

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	6.7	1:08:22	11:41
Walk	4.1	117	0	3:46	1:36:58
Still	0.0	-	-	1	-
Pause	10.5	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.92%	More
800m	4:48	9:40	42.75%	More
1km	6:02	9:43	44.33%	More
Mile	9:49	9:49	46.27%	More
5k	34:40	11:10	44.62%	More
5 miles	55:58	11:12	45.13%	More
10k	1:11:41	11:32	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.10
5km	30:47	9:54	50.26
5M	50:58	10:12	49.56
10km	1:04:10	10:20	49.21
10M	1:46:16	10:38	49.18
Half	2:21:29	10:48	48.53
20M	3:41:33	11:05	49.11
Mara	4:54:59	11:16	49.19

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