Sun 3rd Jun 2018 at 10:00am by Teknik

Run > Strides

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Time
9:27
Miles
1.00
Min/mi
9:27
WAVA
46.17
Stride(cm)
94
Cals
104
Cadence
182
BPM
143
%MHR
67.4
B/mi
1350
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/163bpm 104cal

9:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:21	8:21	2:13:34	144 108-163	19234	185 118-204	1/1
0.07	9:00	39	2:31:29	134 122-145	20300	123 118-128	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 9:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	186	0.1	8:16	2:10:30
Walk	6.3	121	0	34	2:44:04
Still	1.8	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	31:26	10:07	47.23
5M	52:02	10:24	46.49
10km	1:05:31	10:33	46.13
10M	1:48:30	10:51	46.06
Half	2:24:27	11:02	45.43
20M	3:46:13	11:19	45.97
Mara	5:01:11	11:30	46.04

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