Sun 3rd Jun 2018 at 9:00am by Teknik

Run > Warm Up

  • Time
    14:28
  • Miles
    1.50
  • Min/mi
    9:39
  • WAVA
    47.23
  • Stride(cm)
    95
  • Cals
    143
  • Cadence
    175
  • BPM
    116
  • %MHR
    54.7
  • B/mi
    1118
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1.5m - 14:28(9:50/m) 126/139bpm 143cal
14:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:44 10:44 2:51:44 114 75-134 19577 175 118-184 0/1
0.08 13:43 2:59 3:01:51 134 131-137 24368 177 176-178 0/0

Heart

116/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 14:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 95cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 46.31
5km 31:18 10:04 47.43
5M 51:50 10:22 46.67
10km 1:05:16 10:30 46.30
10M 1:48:04 10:48 46.24
Half 2:23:53 10:59 45.61
20M 3:45:19 11:16 46.15
Mara 5:00:00 11:27 46.22
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