Sun 3rd Jun 2018 at 9:00am by Teknik
Run > Warm Up
-
Time
14:28
-
Miles
1.50
-
Min/mi
9:39
-
WAVA
47.23
-
Stride(cm)
95
-
Cals
143
-
Cadence
175
-
BPM
116
-
%MHR
54.7
-
B/mi
1118
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1.5m - 14:28(9:50/m) 126/139bpm 143cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
10:44 |
10:44 |
2:51:44 |
114 75-134 |
19577 |
175 118-184 |
0/1 |
0.08 |
13:43 |
2:59 |
3:01:51 |
134 131-137 |
24368 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
46.31 |
5km |
31:18 |
10:04 |
47.43 |
5M |
51:50 |
10:22 |
46.67 |
10km |
1:05:16 |
10:30 |
46.30 |
10M |
1:48:04 |
10:48 |
46.24 |
Half |
2:23:53 |
10:59 |
45.61 |
20M |
3:45:19 |
11:16 |
46.15 |
Mara |
5:00:00 |
11:27 |
46.22 |
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