Sun 3rd Jun 2018 at 9:00am by kstuart

Run > Recovery Run

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Time
37:11
Miles
3.60
Min/mi
10:20
Pacing
83%
WAVA
42.31
Stride(cm)
93
Cals
412
Cadence
168
BPM
135
%MHR
75
B/mi
1394
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

9:46 9:32 11:46 6:06

Pin Map

0mi in 0

Pace

13%

33%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	115 94-142	1075	171 122-176	0/3
0.25	2:19	1:09	9:14	131 127-136	1210	175 172-178	0/1
0.38	3:35	1:16	10:05	135 132-137	1362	174 168-178	7/0
0.50	4:52	1:17	10:19	137 133-142	1413	171 166-176	5/1
0.63	6:09	1:16	10:10	135 131-137	1373	173 172-176	6/0
0.75	7:24	1:16	10:06	139 136-142	1403	171 168-174	1/2
0.88	8:37	1:13	9:40	137 132-141	1325	168 164-172	0/5
1.00	9:46	1:10	9:17	127 124-132	1178	168 164-174	0/9
1.13	10:58	1:11	9:31	128 123-130	1217	168 162-176	0/11
1.25	12:04	1:06	8:51	130 126-133	1150	171 168-174	0/8
1.38	13:20	1:15	10:04	132 129-136	1328	173 170-176	0/4
1.50	14:33	1:13	9:45	140 135-145	1366	173 170-176	7/0
1.63	15:44	1:11	9:32	142 138-146	1353	172 168-176	1/3
1.75	16:52	1:08	9:05	139 133-143	1262	169 166-172	0/14
1.88	18:05	1:13	9:40	135 133-137	1305	171 166-176	0/6
2.00	19:19	1:14	9:52	138 136-140	1361	170 164-176	2/2
2.13	20:38	1:19	10:35	144 138-150	1525	173 168-176	1/0
2.25	21:54	1:16	10:05	148 146-151	1492	173 168-176	3/0
2.38	23:25	1:31	12:12	145 138-151	1768	155 122-174	7/0
2.50	25:29	2:04	16:31	121 113-134	1998	126 122-134	3/0
2.63	27:23	1:54	15:14	113 111-116	1722	126 122-170	2/0
2.75	28:37	1:14	9:51	130 100-144	1280	174 170-178	3/0
2.88	29:54	1:17	10:17	145 140-148	1491	176 174-178	9/0
3.00	31:05	1:11	9:26	147 145-148	1387	175 172-178	8/0
3.13	32:20	1:15	9:59	146 142-149	1459	172 170-174	3/0
3.25	33:37	1:17	10:18	149 146-151	1536	173 170-174	1/0
3.38	34:52	1:14	9:56	150 149-153	1489	170 168-172	1/0
3.50	36:05	1:13	9:48	148 145-151	1449	172 170-176	0/0
3.58	37:02	57	11:27	149 145-152	1706	170 168-172	3/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.8%	11:12
14 3.2%	9:19
See your biggest climbs

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	172	3.3	32:46	9:53
Walk	11.5	123	0.3	4:16	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	34.08%	More
800m	4:36	9:15	38.55%	More
1km	5:50	9:24	39.72%	More
Mile	9:25	9:25	42.25%	More
5k	32:09	10:21	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.75
5km	31:23	10:06	43.12
5M	54:15	10:51	40.49
10km	1:09:39	11:13	39.34
10M	2:00:24	12:02	37.56
Half	2:44:14	12:32	36.13
20M	4:27:10	13:22	35.19
Mara	6:04:27	13:55	34.40

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