Sun 3rd Jun 2018 at 9:00am by Uphill struggler

Run > General

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Time
24:44
Miles
3.05
Min/mi
8:07
Pacing
92%
WAVA
59.73
Stride(cm)
115
Cals
456
Cadence
172
BPM
165
%MHR
96.8
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 158/174bpm 140cal 7.29/9.43mph
2) 1m - 8:13(8:13/m) 169/175bpm 157cal 7.3/7.78mph
3) 1m - 7:58(7:58/m) 172/180bpm 154cal 7.53/8.06mph
4) 0.05m - 18(6:27/m) 178/180bpm 5cal 9.29/8.7mph

8:14 8:13 7:58 18

Pin Map

Debdale park great run local 5k

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	129 94-154	925	177 120-190	2/0
0.25	1:53	59	7:56	157 155-159	1245	174 172-176	2/0
0.38	3:03	1:09	9:15	158 156-160	1461	170 164-176	1/1
0.50	4:06	1:03	8:25	160 157-161	1348	173 170-176	1/4
0.63	5:03	58	7:41	159 158-160	1222	172 170-174	2/3
0.75	6:08	1:04	8:34	167 161-174	1430	170 164-176	5/1
0.88	7:06	59	7:50	164 160-169	1286	169 166-172	0/6
1.00	8:13	1:07	8:56	163 162-164	1455	172 170-176	6/0
1.13	9:14	1:00	8:03	168 165-171	1352	172 170-174	1/2
1.25	10:11	58	7:41	167 164-173	1284	174 172-176	0/1
1.38	11:12	1:01	8:08	164 163-165	1335	174 172-176	0/2
1.50	12:13	1:01	8:08	170 166-173	1384	173 172-176	2/0
1.63	13:13	1:00	7:58	172 170-175	1369	172 170-174	1/0
1.75	14:14	1:01	8:10	172 170-175	1406	172 170-174	2/0
1.88	15:21	1:06	8:51	171 169-175	1513	171 166-174	1/1
2.00	16:27	1:06	8:48	170 167-172	1497	169 162-172	0/3
2.13	17:25	58	7:45	171 170-173	1326	172 170-172	1/3
2.25	18:32	1:07	8:58	171 168-174	1534	169 162-172	6/1
2.38	19:30	57	7:39	170 169-173	1301	170 168-172	0/6
2.50	20:34	1:04	8:35	171 170-173	1467	171 170-174	6/0
2.63	21:35	1:01	8:08	173 168-175	1406	172 170-174	1/1
2.75	22:30	55	7:24	174 171-176	1287	173 170-178	0/1
2.88	23:27	57	7:32	174 173-175	1311	174 174-176	0/2
3.00	24:25	58	7:45	175 170-179	1355	176 170-178	2/0
3.04	24:42	17	6:36	177 175-179	1169	177 176-178	0/1

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 24:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3	24:39	8:07
Walk	0.2	120	0	3	13:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.01%	More
800m	3:46	7:35	53.12%	More
1km	4:51	7:48	53.88%	More
Mile	7:55	7:55	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:13	8:07	59.84
5M	41:46	8:21	58.91
10km	52:35	8:28	58.47
10M	1:27:05	8:43	58.40
Half	1:55:56	8:51	57.63
20M	3:01:34	9:05	58.31
Mara	4:01:44	9:14	58.40

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