Sun 3rd Jun 2018 at 8:00am by Jaffa Cake

Run > Easy

  • warm
  • Time
    1:00:27
  • Miles
    6.02
  • Min/mi
    10:02
  • Pacing
    96%
  • WAVA
    47.60
  • Stride(cm)
    92
  • Cals
    599
  • Cadence
    174
  • BPM
    121
  • %MHR
    72.1
  • B/mi
    1216
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 115/127bpm 101cal 5.96/6.3mph
2) 1m - 9:58(9:58/m) 118/128bpm 98cal 6.02/6.59mph
3) 1m - 10:06(10:06/m) 119/127bpm 96cal 5.94/6.2mph
4) 1m - 10:00(10:00/m) 124/133bpm 101cal 6/6.22mph
5) 1m - 10:11(10:11/m) 128/136bpm 108cal 5.89/6.39mph
6) 1m - 9:56(9:56/m) 126/139bpm 94cal 6.04/6.45mph
7) 0.02m - 11(10:09/m) 124/125bpm 1cal 5.91/5.99mph
10:04 9:58 10:06 10:00 10:11 9:56 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 99 61-121 1022 174 100-186 7/1
0.50 5:04 2:29 9:55 114 105-123 1131 175 172-190 4/7
0.75 7:33 2:29 9:57 118 112-122 1175 174 172-176 5/2
1.00 10:04 2:31 10:02 123 118-127 1235 173 170-180 8/0
1.25 12:38 2:35 10:20 121 113-127 1249 171 168-176 6/3
1.50 15:08 2:29 9:58 119 114-124 1185 171 168-176 7/4
1.75 17:37 2:29 9:55 118 113-122 1171 172 170-178 3/6
2.00 20:01 2:25 9:38 114 110-116 1099 172 168-182 0/9
2.25 22:33 2:32 10:06 118 116-120 1193 175 170-180 2/4
2.50 25:05 2:32 10:08 120 117-124 1215 177 176-178 3/1
2.75 27:35 2:30 10:02 118 111-127 1184 172 168-176 2/8
3.00 30:07 2:32 10:08 121 114-125 1227 172 170-176 3/5
3.25 32:39 2:32 10:08 124 119-132 1257 174 170-178 6/2
3.50 35:08 2:29 9:54 123 121-124 1218 176 172-184 1/4
3.75 37:39 2:31 10:03 124 121-126 1247 176 172-182 3/1
4.00 40:07 2:29 9:54 126 122-128 1248 173 170-176 5/5
4.25 42:36 2:29 9:56 128 127-129 1271 172 170-174 5/3
4.50 45:07 2:30 10:01 126 122-130 1262 172 170-176 2/5
4.75 47:39 2:33 10:10 132 127-135 1342 173 162-180 7/1
5.00 50:19 2:40 10:38 126 119-132 1340 173 170-176 7/9
5.25 52:46 2:27 9:48 124 117-131 1215 175 120-180 3/8
5.50 55:15 2:29 9:56 125 121-129 1242 177 172-180 4/4
5.75 57:47 2:32 10:08 129 121-139 1306 178 174-182 7/3
6.00 1:00:15 2:28 9:52 126 122-133 1243 176 172-180 1/7
6.02 1:00:26 11 10:34 123 122-124 1299 176 176-176 0/0

Heart

121/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 1:00:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 10:02
See your biggest climbs

Cadence

174 (190 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 34.84% More
800m 4:51 9:46 39.92% More
1km 6:05 9:48 41.52% More
Mile 9:52 9:52 43.48% More
5k 30:59 9:58 47.15% More
5 miles 50:10 10:02 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.89
5km 28:39 9:13 50.99
5M 49:02 9:48 48.52
10km 1:02:39 10:05 47.42
10M 1:47:11 10:43 45.82
Half 2:25:21 11:06 44.36
20M 3:54:18 11:43 43.61
Mara 5:17:45 12:08 42.88
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