Sun 3rd Jun 2018 at 8:00am by Jaffa Cake
Run > Easy
- warm
-
Time
1:00:27
-
Miles
6.02
-
Min/mi
10:02
-
Pacing
96%
-
WAVA
47.60
-
Stride(cm)
92
-
Cals
599
-
Cadence
174
-
BPM
121
-
%MHR
72.1
-
B/mi
1216
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 115/127bpm 101cal 5.96/6.3mph
2) 1m - 9:58(9:58/m) 118/128bpm 98cal 6.02/6.59mph
3) 1m - 10:06(10:06/m) 119/127bpm 96cal 5.94/6.2mph
4) 1m - 10:00(10:00/m) 124/133bpm 101cal 6/6.22mph
5) 1m - 10:11(10:11/m) 128/136bpm 108cal 5.89/6.39mph
6) 1m - 9:56(9:56/m) 126/139bpm 94cal 6.04/6.45mph
7) 0.02m - 11(10:09/m) 124/125bpm 1cal 5.91/5.99mph
10:04 9:58 10:06 10:00 10:11 9:56 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
99 61-121 |
1022 |
174 100-186 |
7/1 |
0.50 |
5:04 |
2:29 |
9:55 |
114 105-123 |
1131 |
175 172-190 |
4/7 |
0.75 |
7:33 |
2:29 |
9:57 |
118 112-122 |
1175 |
174 172-176 |
5/2 |
1.00 |
10:04 |
2:31 |
10:02 |
123 118-127 |
1235 |
173 170-180 |
8/0 |
1.25 |
12:38 |
2:35 |
10:20 |
121 113-127 |
1249 |
171 168-176 |
6/3 |
1.50 |
15:08 |
2:29 |
9:58 |
119 114-124 |
1185 |
171 168-176 |
7/4 |
1.75 |
17:37 |
2:29 |
9:55 |
118 113-122 |
1171 |
172 170-178 |
3/6 |
2.00 |
20:01 |
2:25 |
9:38 |
114 110-116 |
1099 |
172 168-182 |
0/9 |
2.25 |
22:33 |
2:32 |
10:06 |
118 116-120 |
1193 |
175 170-180 |
2/4 |
2.50 |
25:05 |
2:32 |
10:08 |
120 117-124 |
1215 |
177 176-178 |
3/1 |
2.75 |
27:35 |
2:30 |
10:02 |
118 111-127 |
1184 |
172 168-176 |
2/8 |
3.00 |
30:07 |
2:32 |
10:08 |
121 114-125 |
1227 |
172 170-176 |
3/5 |
3.25 |
32:39 |
2:32 |
10:08 |
124 119-132 |
1257 |
174 170-178 |
6/2 |
3.50 |
35:08 |
2:29 |
9:54 |
123 121-124 |
1218 |
176 172-184 |
1/4 |
3.75 |
37:39 |
2:31 |
10:03 |
124 121-126 |
1247 |
176 172-182 |
3/1 |
4.00 |
40:07 |
2:29 |
9:54 |
126 122-128 |
1248 |
173 170-176 |
5/5 |
4.25 |
42:36 |
2:29 |
9:56 |
128 127-129 |
1271 |
172 170-174 |
5/3 |
4.50 |
45:07 |
2:30 |
10:01 |
126 122-130 |
1262 |
172 170-176 |
2/5 |
4.75 |
47:39 |
2:33 |
10:10 |
132 127-135 |
1342 |
173 162-180 |
7/1 |
5.00 |
50:19 |
2:40 |
10:38 |
126 119-132 |
1340 |
173 170-176 |
7/9 |
5.25 |
52:46 |
2:27 |
9:48 |
124 117-131 |
1215 |
175 120-180 |
3/8 |
5.50 |
55:15 |
2:29 |
9:56 |
125 121-129 |
1242 |
177 172-180 |
4/4 |
5.75 |
57:47 |
2:32 |
10:08 |
129 121-139 |
1306 |
178 174-182 |
7/3 |
6.00 |
1:00:15 |
2:28 |
9:52 |
126 122-133 |
1243 |
176 172-180 |
1/7 |
6.02 |
1:00:26 |
11 |
10:34 |
123 122-124 |
1299 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
34.84% |
More |
800m |
4:51 |
9:46 |
39.92% |
More |
1km |
6:05 |
9:48 |
41.52% |
More |
Mile |
9:52 |
9:52 |
43.48% |
More |
5k |
30:59 |
9:58 |
47.15% |
More |
5 miles |
50:10 |
10:02 |
47.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
28:39 |
9:13 |
50.99 |
5M |
49:02 |
9:48 |
48.52 |
10km |
1:02:39 |
10:05 |
47.42 |
10M |
1:47:11 |
10:43 |
45.82 |
Half |
2:25:21 |
11:06 |
44.36 |
20M |
3:54:18 |
11:43 |
43.61 |
Mara |
5:17:45 |
12:08 |
42.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry