Sun 3rd Jun 2018 at 7:00am by Sigh

Run > Steady-State

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Time
1:19:51
Miles
6.22
Min/mi
12:50
Pacing
90%
WAVA
37.25
Stride(cm)
76
Cals
1125
Cadence
164
BPM
150
%MHR
84.1
B/mi
1921
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

A long overdue 10k!

First 10k run since Walton Wobble in Feb!

7:53 7:48 8:13 8:02 7:30 8:02 7:58 7:51 8:08 8:25 2

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:17	123 92-142	1633	162 116-170	8/2
0.50	6:17	2:58	11:50	144 141-148	1705	169 168-172	4/7
0.75	9:38	3:21 +5	13:24	151 148-156	2023	167 146-176	9/1
1.00	12:42	3:04	12:17	148 145-152	1818	168 164-172	4/6
1.25	15:51	3:09	12:35	152 149-157	1914	168 162-172	7/3
1.50	19:02	3:11	12:43	149 145-153	1895	167 164-170	7/6
1.75	22:29	3:27	13:50	153 151-155	2116	164 162-168	12/0
2.00	25:33	3:04	12:17	146 142-154	1794	163 116-172	1/15
2.25	29:16	3:43	14:52	147 141-153	2186	153 118-170	17/1
2.50	32:12	2:56	11:43	149 143-157	1747	168 166-170	3/13
2.75	35:08	2:56	11:42	149 144-153	1744	168 164-172	0/13
3.00	38:10	3:02	12:08	147 144-150	1783	167 164-172	2/12
3.25	41:38	3:28	13:52	150 145-154	2081	159 116-172	6/7
3.50	44:45	3:07	12:29	148 140-152	1847	166 116-172	3/7
3.75	47:48	3:04	12:14	154 151-156	1884	169 166-172	2/5
4.00	50:52	3:04	12:15	156 153-159	1912	168 164-172	4/4
4.25	54:17	3:25 +7	13:40	154 149-160	2105	163 116-172	6/3
4.50	57:21	3:03	12:13	157 150-165	1917	166 158-172	4/4
4.75	1:00:36	3:16	13:04	157 151-163	2051	166 160-170	8/7
5.00	1:03:51	3:14	12:57	153 151-156	1981	166 162-170	4/4
5.25	1:07:02	3:11	12:46	155 153-157	1978	167 162-170	3/4
5.50	1:10:14	3:12	12:47	154 149-160	1968	166 160-170	7/4
5.75	1:14:01	3:47	15:07	149 134-160	2254	148 116-174	8/1
6.00	1:17:20	3:20	13:18	148 144-153	1969	152 116-172	4/7
6.21	1:20:02	2:42	12:34	158 153-165	1985	170 166-178	6/6

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	13:30
19 2.6%	13:44
18 4.5%	15:45
11 1.7%	12:25
See your biggest climbs

Cadence

164 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	167	5.9	1:14:28	12:36
Walk	6.8	117	0.3	5:27	18:25
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	29.03%	More
800m	5:46	11:37	33.58%	More
1km	7:20	11:48	34.45%	More
Mile	12:00	12:00	35.75%	More
5k	39:07	12:35	37.35%	More
5 miles	1:03:41	12:44	37.36%	More
10k	1:20:01	12:53	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.33
5km	38:15	12:19	38.19
5M	1:03:21	12:40	37.55
10km	1:19:46	12:50	37.25
10M	2:12:05	13:13	37.18
Half	2:55:52	13:25	36.66
20M	4:35:23	13:46	37.10
Mara	6:06:39	14:00	37.16

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