Sun 3rd Jun 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
22:28
Miles
3.12
Min/mi
7:12
Pacing
93%
WAVA
69.74
Stride(cm)
126
Cals
267
Cadence
178
BPM
152
%MHR
88.9
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 134/144bpm 71cal 8.63/10.14mph
2) 1m - 7:11(7:11/m) 155/167bpm 86cal 8.36/8.91mph
3) 1m - 7:31(7:31/m) 169/177bpm 99cal 7.98/8.68mph
4) 0.12m - 49(6:46/m) 172/176bpm 11cal 8.87/8.85mph

6:57 7:11 7:31 49

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	109 80-130	687	179 116-186
0.25	1:39	52	6:54	136 129-141	938	179 176-182
0.38	2:30	51	6:46	138 135-141	933	180 176-184
0.50	3:25	55	7:23	137 134-139	1012	177 172-180
0.63	4:20	54	7:16	137 135-140	995	177 172-180
0.75	5:09	50	6:38	137 135-139	909	181 180-184
0.88	6:02	53	7:01	141 139-142	988	177 172-184
1.00	6:56	54	7:16	140 136-143	1017	177 174-180
1.13	7:55	59	7:51	141 139-144	1108	173 170-180
1.25	8:52	57	7:37	139 137-143	1059	174 172-176
1.38	9:46	53	7:08	150 139-162	1070	180 176-182
1.50	10:40	54	7:10	163 161-167	1168	178 172-182
1.63	11:30	50	6:43	165 164-167	1108	182 180-184
1.75	12:21	51	6:51	163 162-165	1116	182 178-184
1.88	13:15	54	7:11	163 162-164	1171	180 178-182
2.00	14:07	52	6:53	163 162-165	1123	182 180-184
2.13	15:03	56	7:26	165 164-168	1226	178 176-182
2.25	15:55	53	7:01	167 165-169	1171	179 176-184
2.38	16:47	52	6:57	165 163-169	1147	180 176-184
2.50	17:46	59	7:51	172 169-176	1349	173 170-176
2.63	18:46	1:00	8:00	170 166-173	1361	174 168-178
2.75	19:47	1:00	8:02	173 171-176	1390	172 170-174
2.88	20:44	58	7:41	174 173-177	1338	176 174-182
3.00	21:38	54	7:10	169 166-173	1211	179 172-184
3.12	22:26	48	6:48	172 168-176	1170	181 178-184

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:26	7:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.24%	More
800m	3:23	6:49	61.05%	More
1km	4:18	6:55	62.82%	More
Mile	6:56	6:56	66.07%	More
5k	22:21	7:12	69.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	22:22	7:12	69.76
5M	37:02	7:24	68.80
10km	46:38	7:30	68.32
10M	1:17:13	7:43	68.31
Half	1:42:49	7:51	67.41
20M	2:41:00	8:03	68.22
Mara	3:34:21	8:11	68.33

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