Sun 3rd Jun 2018 at 5:00am by Wicked D

Run > Long Run

  • warm
  • Time
    2:35:33
  • Miles
    16.00
  • Min/mi
    9:43
  • Pacing
    3%
  • WAVA
    53.57
  • Stride(cm)
    97
  • Cals
    1995
  • Cadence
    171
  • BPM
    141
  • %MHR
    67.6
  • B/mi
    1373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/137bpm 117cal 6.21/6.55mph
2) 1m - 9:32(9:32/m) 136/139bpm 129cal 6.29/6.72mph
3) 1m - 9:27(9:27/m) 138/141bpm 126cal 6.35/6.51mph
4) 1m - 9:35(9:35/m) 137/140bpm 121cal 6.26/6.49mph
5) 1m - 9:41(9:41/m) 138/141bpm 123cal 6.19/6.39mph
6) 1m - 9:33(9:33/m) 140/145bpm 124cal 6.28/6.35mph
7) 1m - 9:46(9:46/m) 142/146bpm 126cal 6.14/6.55mph
8) 1m - 9:53(9:53/m) 141/145bpm 126cal 6.08/6.47mph
9) 1m - 9:45(9:45/m) 142/147bpm 125cal 6.15/6.45mph
10) 1m - 9:39(9:39/m) 141/147bpm 112cal 6.22/6.37mph
11) 1m - 9:50(9:50/m) 146/150bpm 133cal 6.11/6.26mph
12) 1m - 9:53(9:53/m) 142/150bpm 112cal 6.07/6.43mph
13) 1m - 9:43(9:43/m) 149/152bpm 136cal 6.18/6.45mph
14) 1m - 10:06(10:06/m) 145/153bpm 122cal 5.94/6.3mph
15) 1m - 9:55(9:55/m) 149/154bpm 129cal 6.06/6.26mph
16) 1m - 9:35(9:35/m) 153/160bpm 134cal 6.26/6.62mph
17) 0m - 1(5:24/m) 153/153bpm 11.1/6.59mph
9:40 9:32 9:27 9:35 9:41 9:33 9:46 9:53 9:45 9:39 9:50 9:53 9:43 10:06 9:55 9:35 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 56% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:35 122 85-132 1169 172 152-174
1.00 9:39 4:51 9:42 134 128-137 1301 173 166-176
1.50 14:26 4:47 9:34 136 134-138 1301 172 170-174
2.00 19:11 4:45 9:30 137 134-139 1301 172 168-174
2.50 23:53 4:42 9:25 136 134-139 1280 173 170-174
3.00 28:39 4:46 9:31 139 136-140 1323 172 170-174
3.50 33:22 4:43 9:27 138 137-140 1303 172 168-174
4.00 39:18 5:56 +1:03 11:51 134 125-139 1589 169 112-174
4.50 44:05 4:48 9:35 138 134-140 1323 173 172-174
5.00 48:59 4:54 9:48 139 136-141 1361 171 166-174
5.50 53:45 4:46 9:32 140 138-142 1334 172 168-174
6.00 58:32 4:47 9:35 141 137-145 1350 173 170-176
6.50 1:03:23 4:51 9:42 143 139-146 1388 172 170-174
7.00 1:08:20 4:57 9:53 141 139-143 1394 171 166-174
7.50 1:13:10 4:50 9:41 142 139-145 1374 171 170-174
8.00 1:18:11 5:01 10:01 141 138-143 1413 171 170-174
8.50 1:23:02 4:52 9:44 142 140-143 1381 172 166-174
9.00 1:27:56 4:53 9:47 143 139-147 1398 171 168-174
9.50 1:35:32 7:37 +2:50 15:13 139 120-147 2116 169 106-174
10.00 1:40:24 4:51 9:42 144 141-147 1398 172 170-174
10.50 1:45:17 4:54 9:47 146 142-148 1429 172 170-174
11.00 1:50:13 4:56 9:51 147 144-150 1449 172 170-174
11.50 2:01:35 11:22 +6:28 22:44 140 110-149 3182 169 90-176
12.00 2:06:35 5:00 10:00 143 140-146 1429 174 172-178
12.50 2:11:28 4:54 9:48 148 146-151 1449 173 170-176
13.00 2:16:18 4:49 9:38 150 147-152 1446 172 168-174
13.50 2:29:09 12:51 +7:49 25:42 142 125-150 3650 171 152-174
14.00 2:34:14 5:05 10:10 149 146-153 1515 172 168-176
14.50 2:43:23 9:09 +4:15 18:18 148 116-154 2709 169 70-174
15.00 2:48:24 5:01 10:01 148 140-152 1483 172 170-174
15.50 2:53:17 4:53 9:46 155 149-157 1514 172 170-174
16.00 3:01:02 7:45 +3:03 15:30 150 125-160 2326 168 94-176

Heart

141/160max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 37.17% More
800m 4:37 9:16 43.49% More
1km 5:48 9:20 45.01% More
Mile 9:24 9:24 47.14% More
5k 29:32 9:30 51.10% More
5 miles 48:34 9:43 50.66% More
10k 1:00:34 9:45 50.77% More
10 miles 1:40:22 10:02 50.68% More
Half 2:25:11 11:05 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 53.83
5km 27:23 8:49 55.10
5M 45:20 9:04 54.28
10km 57:05 9:11 53.86
10M 1:34:31 9:27 53.81
Half 2:05:50 9:36 53.09
20M 3:17:03 9:51 53.73
Mara 4:22:22 10:01 53.80
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