Sun 3rd Jun 2018 at 5:00am by Wicked D
Run > Long Run
- warm
-
Time
2:35:33
-
Miles
16.00
-
Min/mi
9:43
-
Pacing
3%
-
WAVA
53.57
-
Stride(cm)
97
-
Cals
1995
-
Cadence
171
-
BPM
141
-
%MHR
67.6
-
B/mi
1373
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 128/137bpm 117cal 6.21/6.55mph
2) 1m - 9:32(9:32/m) 136/139bpm 129cal 6.29/6.72mph
3) 1m - 9:27(9:27/m) 138/141bpm 126cal 6.35/6.51mph
4) 1m - 9:35(9:35/m) 137/140bpm 121cal 6.26/6.49mph
5) 1m - 9:41(9:41/m) 138/141bpm 123cal 6.19/6.39mph
6) 1m - 9:33(9:33/m) 140/145bpm 124cal 6.28/6.35mph
7) 1m - 9:46(9:46/m) 142/146bpm 126cal 6.14/6.55mph
8) 1m - 9:53(9:53/m) 141/145bpm 126cal 6.08/6.47mph
9) 1m - 9:45(9:45/m) 142/147bpm 125cal 6.15/6.45mph
10) 1m - 9:39(9:39/m) 141/147bpm 112cal 6.22/6.37mph
11) 1m - 9:50(9:50/m) 146/150bpm 133cal 6.11/6.26mph
12) 1m - 9:53(9:53/m) 142/150bpm 112cal 6.07/6.43mph
13) 1m - 9:43(9:43/m) 149/152bpm 136cal 6.18/6.45mph
14) 1m - 10:06(10:06/m) 145/153bpm 122cal 5.94/6.3mph
15) 1m - 9:55(9:55/m) 149/154bpm 129cal 6.06/6.26mph
16) 1m - 9:35(9:35/m) 153/160bpm 134cal 6.26/6.62mph
17) 0m - 1(5:24/m) 153/153bpm 11.1/6.59mph
9:40 9:32 9:27 9:35 9:41 9:33 9:46 9:53 9:45 9:39 9:50 9:53 9:43 10:06 9:55 9:35 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:47 |
4:47 |
9:35 |
122 85-132 |
1169 |
172 152-174 |
1.00 |
9:39 |
4:51 |
9:42 |
134 128-137 |
1301 |
173 166-176 |
1.50 |
14:26 |
4:47 |
9:34 |
136 134-138 |
1301 |
172 170-174 |
2.00 |
19:11 |
4:45 |
9:30 |
137 134-139 |
1301 |
172 168-174 |
2.50 |
23:53 |
4:42 |
9:25 |
136 134-139 |
1280 |
173 170-174 |
3.00 |
28:39 |
4:46 |
9:31 |
139 136-140 |
1323 |
172 170-174 |
3.50 |
33:22 |
4:43 |
9:27 |
138 137-140 |
1303 |
172 168-174 |
4.00 |
39:18 |
5:56 +1:03
|
11:51 |
134 125-139 |
1589 |
169 112-174 |
4.50 |
44:05 |
4:48 |
9:35 |
138 134-140 |
1323 |
173 172-174 |
5.00 |
48:59 |
4:54 |
9:48 |
139 136-141 |
1361 |
171 166-174 |
5.50 |
53:45 |
4:46 |
9:32 |
140 138-142 |
1334 |
172 168-174 |
6.00 |
58:32 |
4:47 |
9:35 |
141 137-145 |
1350 |
173 170-176 |
6.50 |
1:03:23 |
4:51 |
9:42 |
143 139-146 |
1388 |
172 170-174 |
7.00 |
1:08:20 |
4:57 |
9:53 |
141 139-143 |
1394 |
171 166-174 |
7.50 |
1:13:10 |
4:50 |
9:41 |
142 139-145 |
1374 |
171 170-174 |
8.00 |
1:18:11 |
5:01 |
10:01 |
141 138-143 |
1413 |
171 170-174 |
8.50 |
1:23:02 |
4:52 |
9:44 |
142 140-143 |
1381 |
172 166-174 |
9.00 |
1:27:56 |
4:53 |
9:47 |
143 139-147 |
1398 |
171 168-174 |
9.50 |
1:35:32 |
7:37 +2:50
|
15:13 |
139 120-147 |
2116 |
169 106-174 |
10.00 |
1:40:24 |
4:51 |
9:42 |
144 141-147 |
1398 |
172 170-174 |
10.50 |
1:45:17 |
4:54 |
9:47 |
146 142-148 |
1429 |
172 170-174 |
11.00 |
1:50:13 |
4:56 |
9:51 |
147 144-150 |
1449 |
172 170-174 |
11.50 |
2:01:35 |
11:22 +6:28
|
22:44 |
140 110-149 |
3182 |
169 90-176 |
12.00 |
2:06:35 |
5:00 |
10:00 |
143 140-146 |
1429 |
174 172-178 |
12.50 |
2:11:28 |
4:54 |
9:48 |
148 146-151 |
1449 |
173 170-176 |
13.00 |
2:16:18 |
4:49 |
9:38 |
150 147-152 |
1446 |
172 168-174 |
13.50 |
2:29:09 |
12:51 +7:49
|
25:42 |
142 125-150 |
3650 |
171 152-174 |
14.00 |
2:34:14 |
5:05 |
10:10 |
149 146-153 |
1515 |
172 168-176 |
14.50 |
2:43:23 |
9:09 +4:15
|
18:18 |
148 116-154 |
2709 |
169 70-174 |
15.00 |
2:48:24 |
5:01 |
10:01 |
148 140-152 |
1483 |
172 170-174 |
15.50 |
2:53:17 |
4:53 |
9:46 |
155 149-157 |
1514 |
172 170-174 |
16.00 |
3:01:02 |
7:45 +3:03
|
15:30 |
150 125-160 |
2326 |
168 94-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.17% |
More |
800m |
4:37 |
9:16 |
43.49% |
More |
1km |
5:48 |
9:20 |
45.01% |
More |
Mile |
9:24 |
9:24 |
47.14% |
More |
5k |
29:32 |
9:30 |
51.10% |
More |
5 miles |
48:34 |
9:43 |
50.66% |
More |
10k |
1:00:34 |
9:45 |
50.77% |
More |
10 miles |
1:40:22 |
10:02 |
50.68% |
More |
Half |
2:25:11 |
11:05 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.83 |
5km |
27:23 |
8:49 |
55.10 |
5M |
45:20 |
9:04 |
54.28 |
10km |
57:05 |
9:11 |
53.86 |
10M |
1:34:31 |
9:27 |
53.81 |
Half |
2:05:50 |
9:36 |
53.09 |
20M |
3:17:03 |
9:51 |
53.73 |
Mara |
4:22:22 |
10:01 |
53.80 |
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