Sun 3rd Jun 2018 at 5:00am by mjb*

Run > General

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Time
45:45
Miles
7.08
Min/mi
6:28
Pacing
27%
WAVA
73.92
Stride(cm)
148
Cals
697
Cadence
168
BPM
140
%MHR
81.7
B/mi
903
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 138/151bpm 107cal 8.85/9.29mph
2) 1m - 6:16(6:16/m) 140/167bpm 103cal 9.57/10.85mph
3) 1m - 6:42(6:42/m) 140/155bpm 99cal 8.95/10.18mph
4) 1m - 6:13(6:13/m) 144/163bpm 92cal 9.65/10.71mph
5) 1m - 6:28(6:28/m) 144/156bpm 98cal 9.27/9.89mph
6) 1m - 6:20(6:20/m) 152/163bpm 104cal 9.48/10.21mph
7) 1m - 6:30(6:30/m) 141/158bpm 89cal 9.23/10mph
8) 0.08m - 28(6:03/m) 135/142bpm 5cal 9.92/10.08mph

6:47 6:16 6:42 6:13 6:28 6:20 6:30 28

Pin Map

0mi in 0

Pace

11%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	118 80-137	840	163 154-168
0.50	3:27	1:40	6:41	139 137-142	928	167 166-170
0.75	5:05	1:38	6:32	143 138-147	935	168 166-170
1.00	6:47	1:42	6:46	148 145-151	1001	168 166-170
1.25	9:43	2:56 +1:24	11:46	134 94-165	1576	169 160-174
1.50	12:43	3:00 +1:29	11:58	150 93-167	1796	171 104-176
1.75	14:17	1:35	6:18	123 95-143	775	168 166-170
2.00	15:57	1:40	6:38	150 145-155	996	167 166-170
2.25	19:07	3:11 +1:29	12:43	132 96-155	1678	167 160-170
2.50	20:52	1:45	6:59	150 140-155	1047	167 164-168
2.75	23:51	2:58 +1:19	11:53	127 93-154	1510	168 164-172
3.00	25:26	1:36	6:23	145 134-151	925	169 168-170
3.25	28:08	2:42 +1:14	10:47	131 102-149	1414	168 156-174
3.50	29:41	1:33	6:11	150 143-157	927	173 172-176
3.75	32:47	3:06 +1:39	12:25	147 88-163	1825	172 102-182
4.00	34:32	1:46	7:02	135 106-152	950	167 164-170
4.25	37:17	2:45 +1:06	10:59	134 100-155	1471	167 154-172
4.50	38:55	1:38	6:32	148 140-152	966	170 168-174
4.75	41:48	2:53 +1:20	11:31	137 106-155	1578	170 164-174
5.00	43:26	1:38	6:33	151 141-156	990	170 168-176
5.25	45:01	1:35	6:20	157 154-159	993	170 168-174
5.50	46:34	1:33	6:10	155 154-157	957	172 170-174
5.75	49:49	3:15 +1:47	13:00	148 107-162	1923	170 120-180
6.00	51:33	1:44	6:57	144 126-152	1001	169 166-172
6.25	54:06	2:33 +54	10:14	139 113-153	1422	173 166-238
6.50	56:39	2:32 +50	10:09	139 116-155	1412	170 168-174
6.75	59:11	2:32 +57	10:07	139 112-158	1407	167 88-174
7.00	1:01:26	2:16 +42	9:04	144 123-151	1305	172 170-174
7.06	1:01:49	23	6:03	134 129-139	810	172 170-174

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (238 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	169	7.1	49:45	7:10
Walk	17.9	102	0	11:14	16:21:03
Pause	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.88%	More
800m	2:55	5:51	65.99%	More
1km	3:40	5:55	68.17%	More
Mile	6:11	6:11	68.95%	More
5k	24:53	8:00	58.27%	More
5 miles	42:56	8:35	54.95%	More
10k	53:51	8:40	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.08
5km	19:06	6:09	75.88
5M	31:39	6:20	74.55
10km	39:50	6:25	73.96
10M	1:05:58	6:36	73.81
Half	1:27:50	6:42	72.78
20M	2:17:33	6:53	73.64
Mara	3:03:08	6:59	73.75

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