Sun 3rd Jun 2018 at 6:00am by cdnhawk65
Run > General
-
Time
43:05
-
Miles
4.36
-
Min/mi
9:53
-
Pacing
75%
-
WAVA
48.78
-
Stride(cm)
97
-
Cals
445
-
Cadence
167
-
BPM
125
-
%MHR
73.4
-
B/mi
1240
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 116/128bpm 60cal 9.3/9.98kmph
2) 1km - 5:59(5:59/km) 126/130bpm 64cal 10.02/10.48kmph
3) 1km - 6:07(6:07/km) 125/130bpm 63cal 9.82/10.18kmph
4) 1km - 6:09(6:09/km) 126/130bpm 64cal 9.76/10.48kmph
5) 1km - 6:04(6:04/km) 128/132bpm 63cal 9.9/10.35kmph
6) 1km - 6:13(6:13/km) 132/136bpm 68cal 9.66/10.01kmph
7) 1km - 6:03(6:03/km) 132/139bpm 63cal 9.92/10.38kmph
8) 0.01km - 4(4:32/km) 130/130bpm 13.23/9.64kmph
6:27 5:59 6:07 6:09 6:04 6:13 6:03 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:07 |
103 90-113 |
1145 |
161 122-166 |
0.25 |
2:38 |
1:14 |
9:56 |
115 109-119 |
1142 |
165 162-166 |
0.38 |
3:55 |
1:17 |
10:17 |
117 116-119 |
1202 |
166 164-170 |
0.50 |
5:10 |
1:15 |
9:59 |
123 118-125 |
1229 |
166 166-166 |
0.63 |
6:28 |
1:18 |
10:28 |
122 114-127 |
1276 |
166 160-172 |
0.75 |
7:39 |
1:10 |
9:22 |
125 121-130 |
1172 |
167 166-168 |
0.88 |
8:52 |
1:13 |
9:48 |
127 126-129 |
1244 |
167 166-170 |
1.00 |
10:08 |
1:16 |
10:08 |
126 123-128 |
1277 |
166 164-168 |
1.13 |
11:18 |
1:10 |
9:22 |
126 124-128 |
1180 |
168 166-172 |
1.25 |
12:30 |
1:12 |
9:34 |
125 123-127 |
1196 |
167 164-172 |
1.38 |
13:41 |
1:11 |
9:30 |
125 120-127 |
1188 |
168 166-172 |
1.50 |
14:53 |
1:12 |
9:32 |
125 121-129 |
1192 |
167 166-170 |
1.63 |
16:12 |
1:19 |
10:34 |
127 125-130 |
1342 |
168 166-172 |
1.75 |
17:28 |
1:16 |
10:06 |
124 122-127 |
1252 |
167 166-170 |
1.88 |
18:38 |
1:10 |
9:23 |
123 122-125 |
1154 |
168 166-172 |
2.00 |
19:53 |
1:15 |
9:58 |
125 122-127 |
1246 |
167 164-170 |
2.13 |
21:05 |
1:12 |
9:37 |
125 122-129 |
1203 |
168 166-172 |
2.25 |
22:21 |
1:15 |
10:04 |
128 126-130 |
1288 |
166 164-172 |
2.38 |
23:33 |
1:12 |
9:39 |
127 124-129 |
1225 |
166 166-168 |
2.50 |
24:49 |
1:16 |
10:12 |
128 126-130 |
1305 |
167 166-168 |
2.63 |
26:05 |
1:16 |
10:04 |
126 121-130 |
1269 |
167 166-170 |
2.75 |
27:16 |
1:11 |
9:29 |
127 124-131 |
1205 |
168 166-172 |
2.88 |
28:29 |
1:13 |
9:44 |
128 125-130 |
1245 |
167 166-174 |
3.00 |
29:41 |
1:12 |
9:34 |
128 127-129 |
1224 |
168 166-170 |
3.13 |
30:56 |
1:15 |
10:00 |
130 128-133 |
1301 |
169 166-172 |
3.25 |
32:10 |
1:14 |
9:53 |
131 130-133 |
1295 |
171 168-174 |
3.38 |
33:26 |
1:16 |
10:06 |
132 127-135 |
1334 |
167 166-174 |
3.50 |
34:41 |
1:15 |
10:02 |
131 130-132 |
1315 |
167 166-170 |
3.63 |
35:55 |
1:14 |
9:55 |
132 131-134 |
1309 |
169 166-174 |
3.75 |
37:10 |
1:15 |
10:00 |
133 131-135 |
1329 |
169 168-170 |
3.88 |
38:20 |
1:10 |
9:21 |
135 133-136 |
1262 |
168 166-170 |
4.00 |
39:31 |
1:11 |
9:25 |
136 134-138 |
1280 |
169 166-172 |
4.13 |
40:42 |
1:11 |
9:27 |
137 136-138 |
1294 |
169 168-172 |
4.25 |
43:18 |
2:36 +1:22
|
20:49 |
121 105-137 |
2519 |
170 168-174 |
4.35 |
44:24 |
1:06 |
10:54 |
130 130-131 |
1418 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.04% |
More |
800m |
4:43 |
9:30 |
41.76% |
More |
1km |
5:58 |
9:36 |
43.06% |
More |
Mile |
9:37 |
9:37 |
45.37% |
More |
5k |
30:23 |
9:47 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
48.19 |
5km |
30:05 |
9:41 |
49.35 |
5M |
49:49 |
9:58 |
48.56 |
10km |
1:02:43 |
10:06 |
48.18 |
10M |
1:43:52 |
10:23 |
48.11 |
Half |
2:18:17 |
10:33 |
47.45 |
20M |
3:36:33 |
10:50 |
48.02 |
Mara |
4:48:18 |
11:00 |
48.09 |
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