Sun 3rd Jun 2018 at 6:00am by cdnhawk65

Run > General

  • Time
    43:05
  • Miles
    4.36
  • Min/mi
    9:53
  • Pacing
    75%
  • WAVA
    48.78
  • Stride(cm)
    97
  • Cals
    445
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 116/128bpm 60cal 9.3/9.98kmph
2) 1km - 5:59(5:59/km) 126/130bpm 64cal 10.02/10.48kmph
3) 1km - 6:07(6:07/km) 125/130bpm 63cal 9.82/10.18kmph
4) 1km - 6:09(6:09/km) 126/130bpm 64cal 9.76/10.48kmph
5) 1km - 6:04(6:04/km) 128/132bpm 63cal 9.9/10.35kmph
6) 1km - 6:13(6:13/km) 132/136bpm 68cal 9.66/10.01kmph
7) 1km - 6:03(6:03/km) 132/139bpm 63cal 9.92/10.38kmph
8) 0.01km - 4(4:32/km) 130/130bpm 13.23/9.64kmph
6:27 5:59 6:07 6:09 6:04 6:13 6:03 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:07 103 90-113 1145 161 122-166
0.25 2:38 1:14 9:56 115 109-119 1142 165 162-166
0.38 3:55 1:17 10:17 117 116-119 1202 166 164-170
0.50 5:10 1:15 9:59 123 118-125 1229 166 166-166
0.63 6:28 1:18 10:28 122 114-127 1276 166 160-172
0.75 7:39 1:10 9:22 125 121-130 1172 167 166-168
0.88 8:52 1:13 9:48 127 126-129 1244 167 166-170
1.00 10:08 1:16 10:08 126 123-128 1277 166 164-168
1.13 11:18 1:10 9:22 126 124-128 1180 168 166-172
1.25 12:30 1:12 9:34 125 123-127 1196 167 164-172
1.38 13:41 1:11 9:30 125 120-127 1188 168 166-172
1.50 14:53 1:12 9:32 125 121-129 1192 167 166-170
1.63 16:12 1:19 10:34 127 125-130 1342 168 166-172
1.75 17:28 1:16 10:06 124 122-127 1252 167 166-170
1.88 18:38 1:10 9:23 123 122-125 1154 168 166-172
2.00 19:53 1:15 9:58 125 122-127 1246 167 164-170
2.13 21:05 1:12 9:37 125 122-129 1203 168 166-172
2.25 22:21 1:15 10:04 128 126-130 1288 166 164-172
2.38 23:33 1:12 9:39 127 124-129 1225 166 166-168
2.50 24:49 1:16 10:12 128 126-130 1305 167 166-168
2.63 26:05 1:16 10:04 126 121-130 1269 167 166-170
2.75 27:16 1:11 9:29 127 124-131 1205 168 166-172
2.88 28:29 1:13 9:44 128 125-130 1245 167 166-174
3.00 29:41 1:12 9:34 128 127-129 1224 168 166-170
3.13 30:56 1:15 10:00 130 128-133 1301 169 166-172
3.25 32:10 1:14 9:53 131 130-133 1295 171 168-174
3.38 33:26 1:16 10:06 132 127-135 1334 167 166-174
3.50 34:41 1:15 10:02 131 130-132 1315 167 166-170
3.63 35:55 1:14 9:55 132 131-134 1309 169 166-174
3.75 37:10 1:15 10:00 133 131-135 1329 169 168-170
3.88 38:20 1:10 9:21 135 133-136 1262 168 166-170
4.00 39:31 1:11 9:25 136 134-138 1280 169 166-172
4.13 40:42 1:11 9:27 137 136-138 1294 169 168-172
4.25 43:18 2:36 +1:22 20:49 121 105-137 2519 170 168-174
4.35 44:24 1:06 10:54 130 130-131 1418 168 166-172

Heart

125/138max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.04% More
800m 4:43 9:30 41.76% More
1km 5:58 9:36 43.06% More
Mile 9:37 9:37 45.37% More
5k 30:23 9:47 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 48.19
5km 30:05 9:41 49.35
5M 49:49 9:58 48.56
10km 1:02:43 10:06 48.18
10M 1:43:52 10:23 48.11
Half 2:18:17 10:33 47.45
20M 3:36:33 10:50 48.02
Mara 4:48:18 11:00 48.09
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