Sun 3rd Jun 2018 at 9:00am by Mark J 🇳🇿

Run > Hill Work

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Time
2:01:27
Miles
13.80
Min/mi
8:48
Pacing
76%
WAVA
57.06
Cals
1733
Asc(m)
42
Hillscore
69
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 82cal
2) 1km - 7:03(7:03/km) 77cal
3) 1km - 5:12(5:12/km) 78cal
4) 1km - 4:24(4:24/km) 78cal
5) 1km - 5:10(5:10/km) 78cal
6) 1km - 4:57(4:57/km) 78cal
7) 1km - 5:17(5:17/km) 78cal
8) 1km - 5:18(5:18/km) 79cal
9) 1km - 5:26(5:26/km) 78cal
10) 1km - 5:33(5:33/km) 78cal
11) 1km - 5:34(5:34/km) 77cal
12) 1km - 6:16(6:16/km) 80cal
13) 1km - 6:40(6:40/km) 80cal
14) 1km - 6:06(6:06/km) 76cal
15) 1km - 4:28(4:28/km) 75cal
16) 1km - 5:24(5:24/km) 78cal
17) 1km - 4:49(4:49/km) 77cal
18) 1km - 5:16(5:16/km) 79cal
19) 1km - 5:24(5:24/km) 78cal
20) 1km - 5:17(5:17/km) 78cal
21) 1km - 5:28(5:28/km) 78cal
22) 1km - 5:18(5:18/km) 77cal
23) 0.21km - 1:04(5:11/km) 16cal

6:02 7:03 5:12 4:24 5:10 4:57 5:17 5:18 5:26 5:33 5:34 6:16 6:40 6:06 4:28 5:24 4:49 5:16 5:24 5:17 5:28 5:18 1:04

Pace

25%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	115/188
1.00	10:12	5:33	11:06	81/113
1.50	15:06	4:54	9:48	87/51
2.00	19:10	4:04	8:07	7/73
2.50	22:45	3:35	7:09	9/50
3.00	26:53	4:08	8:16	30/39
3.50	30:54	4:02	8:03	5/34
4.00	35:04	4:10	8:20	21/45
4.50	39:18	4:13	8:27	21/18
5.00	43:35	4:17	8:34	9/21
5.50	47:58	4:23	8:47	11/12
6.00	52:26	4:28	8:56	18/21
6.50	56:51	4:26	8:51	28/12
7.00	1:01:21	4:29	8:59	27/7
7.50	1:06:39	5:18	10:37	55/11
8.00	1:12:00	5:21	10:41	43/5
8.50	1:17:23	5:23	10:46	66/13
9.00	1:23:22	5:59	11:57	8/81
9.50	1:26:59	3:38	7:15	8/54
10.00	1:31:30	4:31	9:01	33/24
10.50	1:35:28	3:58	7:56	12/30
11.00	1:39:36	4:08	8:16	10/39
11.50	1:43:59	4:23	8:46	21/23
12.00	1:48:15	4:16	8:32	15/20
12.50	1:52:31	4:16	8:32	19/7
13.00	1:56:54	4:23	8:46	21/14
13.50	2:01:12	4:18	8:36	22/12
13.79	2:03:41	2:29	8:43	5/7

Elevation

Asc 42m, Range 228m, Flat prediction 1:57:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
94 39.6%	11:56
86 43.2%	11:12
78 9.3%	10:42
73 48.4%	8:57
56 20.0%	10:41
40 10.4%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.46%	More
800m	3:29	7:00	56.13%	More
1km	4:19	6:58	58.89%	More
Mile	7:06	7:06	60.94%	More
5k	24:48	7:59	59.39%	More
5 miles	41:26	8:17	57.90%	More
10k	53:03	8:32	56.48%	More
10 miles	1:28:30	8:51	55.97%	More
Half	1:56:50	8:55	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:00	8:03	58.90
5M	41:24	8:17	57.94
10km	52:08	8:23	57.47
10M	1:26:19	8:38	57.39
Half	1:54:56	8:46	56.59
20M	2:59:59	9:00	57.26
Mara	3:59:37	9:09	57.35

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