Fri 1st Jun 2018 at 5:00pm by Will_Uyuni

Run > General

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Time
54:17
Miles
5.06
Min/mi
10:44
Pacing
50%
WAVA
42.30
Stride(cm)
91
Cals
469
Cadence
166
BPM
114
%MHR
62.7
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 39:25(11:04/m) 115/132bpm 469cal
2) 1.5m - 14:52(9:55/m) 111/133bpm

39:25 14:52

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	104 58-119	1053	173 128-176
0.50	5:53	3:21	13:24	115 94-126	1541	157 110-176
0.75	9:17	3:24	13:37	110 99-118	1497	166 88-172
1.00	11:51	2:34	10:15	112 106-121	1147	170 158-176
1.25	14:16	2:26	9:42	122 112-127	1184	172 168-176
1.50	17:01	2:45	11:01	120 116-127	1321	168 138-174
1.75	21:35	4:34	18:16	111 86-130	2027	142 50-192
2.00	25:38	4:03	16:10	121 108-132	1956	151 102-176
2.25	28:25	2:47	11:09	113 106-124	1259	164 130-176
2.50	31:50	3:25	13:42	115 92-129	1575	167 42-176
2.75	35:05	3:14	12:56	118 101-128	1527	170 104-188
3.00	37:31	2:26	9:46	118 112-124	1152	176 168-200
3.25	41:24	3:53	15:31	117 81-130	1816	173 110-176
3.50	43:41	2:17	9:08	121 104-129	1105	174 174-176
3.75	47:13	3:32	14:09	108 91-119	1528	166 56-176
4.00	49:50	2:37	10:29	109 103-117	1142	165 160-172
4.25	52:05	2:14	8:58	107 100-116	959	170 164-176
4.50	54:49	2:44	10:57	113 95-133	1238	166 72-186
4.75	58:04	3:14	12:58	114 95-131	1478	169 70-176
5.00	1:02:41	4:37	18:29	110 86-121	2033	167 62-180
5.09	1:03:25	44	8:25	126 118-130	1061	177 174-188

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	170	4.9	55:39	11:24
Walk	10.8	109	0.2	6:51	33:17
Still	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.83%	More
800m	4:37	9:18	39.80%	More
1km	6:02	9:43	39.78%	More
Mile	9:55	9:55	41.34%	More
5k	34:22	11:04	40.57%	More
5 miles	1:02:31	12:30	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.13
5km	32:22	10:25	43.08
5M	53:36	10:43	42.28
10km	1:07:29	10:52	41.90
10M	1:51:45	11:11	41.79
Half	2:28:47	11:21	41.18
20M	3:53:00	11:39	41.67
Mara	5:10:13	11:50	41.73

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