Sat 2nd Jun 2018 at 12:00pm by Tizer

Bike > Race

  • Time
    1:11:46
  • Miles
    21.20
  • Mph
    17.7
  • FBI
    73.31
  • Cals
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.2m - 1:11:46(3:23/m) 1009cal 31/0rpm 17.73/36.57mph
1:11:46

Pace

7% 9% 6% 38% 37% 3%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 3:40 3:40 16.40
2.00 6:25 2:45 21.76
3.00 10:37 4:12 14.30
4.00 14:15 3:38 16.49
5.00 16:18 2:03 29.23
6.00 19:09 2:51 21.09
7.00 22:59 3:50 15.64
8.00 28:16 5:17 11.35
9.00 31:44 3:28 17.31
10.00 34:09 2:25 24.82
11.00 39:54 5:45 10.44
12.00 44:54 4:59 12.03
13.00 47:26 2:33 23.60
14.00 49:52 2:26 24.72
15.00 52:06 2:14 26.77
16.00 55:03 2:57 20.31
17.00 59:21 4:17 14.00
18.00 1:03:11 3:50 15.65
19.00 1:05:20 2:09 27.93
20.00 1:08:05 2:45 21.81
21.00 1:11:04 3:00 20.02
21.20 1:11:45 41 18.08

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 55 1:51 More
1km 1:09 1:51 More
Mile 1:59 1:59 More
5k 7:26 2:24 More
5 miles 14:08 2:50 More
10k 18:10 2:55 More
10 miles 31:02 3:06 More
Half 42:55 3:17 More
20 miles 1:07:22 3:22 More

Predictions

Dist Time Per Mile
10 miles 32:03 3:12
20km 40:28 3:15
15 miles 49:31 3:18
20 miles 1:07:25 3:22
40km 1:25:07 3:25
25 miles 1:25:39 3:26
42km 1:29:42 3:26
50 miles 3:00:10 3:36
56 miles 3:23:28 3:38
100 miles 6:19:00 3:47
112 miles 7:08:00 3:49
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