Sat 2nd Jun 2018 at 1:00pm by NikW

Run > Race

  • v warm
  • Time
    2:21:46
  • Miles
    13.15
  • Min/mi
    10:47
  • Pacing
    80%
  • WAVA
    48.11
  • Cals
    1206
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Otmoor Challenge Half. Sore Achilles & queasy stomach from halfway - maybe a bit too hot for me! 210/283

Split Summary
===
1) 1m - 9:24(9:24/m) 92cal 6.38/7.66mph
2) 1m - 9:17(9:17/m) 94cal 6.47/7.15mph
3) 1m - 9:20(9:20/m) 94cal 6.43/7.11mph
4) 1m - 9:30(9:30/m) 94cal 6.32/6.8mph
5) 1m - 9:50(9:50/m) 95cal 6.1/6.7mph
6) 1m - 9:58(9:58/m) 94cal 6.02/6.83mph
7) 1m - 10:33(10:33/m) 93cal 5.69/6.55mph
8) 1m - 10:35(10:35/m) 95cal 5.67/6.86mph
9) 1m - 11:51(11:51/m) 92cal 5.07/7.26mph
10) 1m - 11:47(11:47/m) 92cal 5.09/6.83mph
11) 1m - 14:15(14:15/m) 81cal 4.21/6.71mph
12) 1m - 10:54(10:54/m) 91cal 5.5/7.44mph
13) 1m - 13:05(13:05/m) 85cal 4.59/7.17mph
14) 0.15m - 1:27(9:33/m) 14cal 6.28/7.79mph
9:24 9:17 9:20 9:30 9:50 9:58 10:33 10:35 11:51 11:47 14:15 10:54 13:05 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 28% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:35 4:35 9:11 5/4
1.00 9:23 4:48 9:36 4/8
1.50 13:59 4:36 9:11 2/7
2.00 18:40 4:41 9:22 3/4
2.50 23:18 4:38 9:17 4/4
3.00 27:59 4:41 9:23 3/4
3.50 32:43 4:44 9:28 6/5
4.00 37:29 4:46 9:31 2/2
4.50 42:22 4:53 9:46 5/4
5.00 47:20 4:58 9:57 6/2
5.50 52:18 4:58 9:55 4/9
6.00 57:19 5:01 10:02 8/4
6.50 1:02:43 5:25 10:49 3/8
7.00 1:07:52 5:08 10:16 7/4
7.50 1:13:00 5:09 10:17 6/6
8.00 1:18:26 5:26 10:52 4/5
8.50 1:24:28 6:01 12:03 10/1
9.00 1:30:17 5:49 11:38 19/20
9.50 1:35:37 5:21 10:41 2/11
10.00 1:42:04 6:27 12:53 5/2
10.50 1:48:56 6:53 13:45 15/2
11.00 1:56:19 7:22 14:45 46/0
11.50 2:01:17 4:58 9:56 0/37
12.00 2:07:14 5:57 11:54 3/19
12.50 2:13:53 6:39 13:19 3/4
13.00 2:20:18 6:25 12:50 8/1
13.15 2:21:46 1:28 9:39 3/2

Elevation

Asc 42m, Range 65m, Flat prediction 2:20:28
Elevation Graph
Biggest Climbs (m) Min/mi
63 6.1% 12:56
15 1.9% 10:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 39.00% More
800m 4:26 8:56 45.53% More
1km 5:38 9:04 46.78% More
Mile 9:11 9:11 48.63% More
5k 28:53 9:18 52.69% More
5 miles 47:15 9:27 52.53% More
10k 59:27 9:34 52.18% More
10 miles 1:41:58 10:12 50.33% More
Half 2:21:10 10:47 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.25
5km 29:25 9:28 51.72
5M 49:25 9:53 50.22
10km 1:02:37 10:05 49.54
10M 1:45:11 10:31 48.79
Half 2:21:11 10:47 47.75
20M 3:43:54 11:12 47.72
Mara 5:00:32 11:28 47.40

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 2
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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