Sat 2nd Jun 2018 at 1:00pm by NikW
Run > Race
- v warm
-
Time
2:21:46
-
Miles
13.15
-
Min/mi
10:47
-
Pacing
80%
-
WAVA
48.11
-
Cals
1206
-
Asc(m)
42
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Otmoor Challenge Half. Sore Achilles & queasy stomach from halfway - maybe a bit too hot for me! 210/283
Split Summary
===
1) 1m - 9:24(9:24/m) 92cal 6.38/7.66mph
2) 1m - 9:17(9:17/m) 94cal 6.47/7.15mph
3) 1m - 9:20(9:20/m) 94cal 6.43/7.11mph
4) 1m - 9:30(9:30/m) 94cal 6.32/6.8mph
5) 1m - 9:50(9:50/m) 95cal 6.1/6.7mph
6) 1m - 9:58(9:58/m) 94cal 6.02/6.83mph
7) 1m - 10:33(10:33/m) 93cal 5.69/6.55mph
8) 1m - 10:35(10:35/m) 95cal 5.67/6.86mph
9) 1m - 11:51(11:51/m) 92cal 5.07/7.26mph
10) 1m - 11:47(11:47/m) 92cal 5.09/6.83mph
11) 1m - 14:15(14:15/m) 81cal 4.21/6.71mph
12) 1m - 10:54(10:54/m) 91cal 5.5/7.44mph
13) 1m - 13:05(13:05/m) 85cal 4.59/7.17mph
14) 0.15m - 1:27(9:33/m) 14cal 6.28/7.79mph
9:24 9:17 9:20 9:30 9:50 9:58 10:33 10:35 11:51 11:47 14:15 10:54 13:05 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:11 |
5/4 |
1.00 |
9:23 |
4:48 |
9:36 |
4/8 |
1.50 |
13:59 |
4:36 |
9:11 |
2/7 |
2.00 |
18:40 |
4:41 |
9:22 |
3/4 |
2.50 |
23:18 |
4:38 |
9:17 |
4/4 |
3.00 |
27:59 |
4:41 |
9:23 |
3/4 |
3.50 |
32:43 |
4:44 |
9:28 |
6/5 |
4.00 |
37:29 |
4:46 |
9:31 |
2/2 |
4.50 |
42:22 |
4:53 |
9:46 |
5/4 |
5.00 |
47:20 |
4:58 |
9:57 |
6/2 |
5.50 |
52:18 |
4:58 |
9:55 |
4/9 |
6.00 |
57:19 |
5:01 |
10:02 |
8/4 |
6.50 |
1:02:43 |
5:25 |
10:49 |
3/8 |
7.00 |
1:07:52 |
5:08 |
10:16 |
7/4 |
7.50 |
1:13:00 |
5:09 |
10:17 |
6/6 |
8.00 |
1:18:26 |
5:26 |
10:52 |
4/5 |
8.50 |
1:24:28 |
6:01 |
12:03 |
10/1 |
9.00 |
1:30:17 |
5:49 |
11:38 |
19/20 |
9.50 |
1:35:37 |
5:21 |
10:41 |
2/11 |
10.00 |
1:42:04 |
6:27 |
12:53 |
5/2 |
10.50 |
1:48:56 |
6:53 |
13:45 |
15/2 |
11.00 |
1:56:19 |
7:22 |
14:45 |
46/0 |
11.50 |
2:01:17 |
4:58 |
9:56 |
0/37 |
12.00 |
2:07:14 |
5:57 |
11:54 |
3/19 |
12.50 |
2:13:53 |
6:39 |
13:19 |
3/4 |
13.00 |
2:20:18 |
6:25 |
12:50 |
8/1 |
13.15 |
2:21:46 |
1:28 |
9:39 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
39.00% |
More |
800m |
4:26 |
8:56 |
45.53% |
More |
1km |
5:38 |
9:04 |
46.78% |
More |
Mile |
9:11 |
9:11 |
48.63% |
More |
5k |
28:53 |
9:18 |
52.69% |
More |
5 miles |
47:15 |
9:27 |
52.53% |
More |
10k |
59:27 |
9:34 |
52.18% |
More |
10 miles |
1:41:58 |
10:12 |
50.33% |
More |
Half |
2:21:10 |
10:47 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.25 |
5km |
29:25 |
9:28 |
51.72 |
5M |
49:25 |
9:53 |
50.22 |
10km |
1:02:37 |
10:05 |
49.54 |
10M |
1:45:11 |
10:31 |
48.79 |
Half |
2:21:11 |
10:47 |
47.75 |
20M |
3:43:54 |
11:12 |
47.72 |
Mara |
5:00:32 |
11:28 |
47.40 |
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