Sat 2nd Jun 2018 at 3:00pm by NikW

Bike > General

breezy
v warm

Follow User
0 👍

Time
41:34
Miles
6.33
Mph
9.1
FBI
41.47
Cals
543
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Home from Otmoor Chalenge on Tifosi

Split Summary
===
1) 1m - 5:47(5:47/m) 89cal 10.38/13.71mph
2) 1m - 8:21(8:21/m) 94cal 7.19/11.29mph
3) 1m - 4:36(4:36/m) 81cal 13.05/15.94mph
4) 1m - 5:53(5:53/m) 77cal 10.19/20.11mph
5) 1m - 6:57(6:57/m) 90cal 8.63/12.92mph
6) 1m - 5:10(5:10/m) 81cal 11.6/15.64mph
7) 0.33m - 4:50(14:30/m) 31cal 4.14/12.74mph

5:47 8:21 4:36 5:53 6:57 5:10 4:50

Pin Map

0mi in 0

Pace

26%

21%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:36	1:36	9.38	1/5
0.50	2:51	1:15	11.94	2/5
0.75	4:17	1:25	10.55	5/2
1.00	5:46	1:30	10.01	9/2
1.25	7:32	1:45	8.56	13/3
1.50	10:02	2:30	5.99	19/0
1.75	12:27	2:25	6.21	18/0
2.00	14:07	1:40	9.00	7/1
2.25	15:10	1:03	14.21	1/9
2.50	16:19	1:08	13.15	1/7
2.75	17:36	1:17	11.62	2/4
3.00	18:44	1:08	13.27	2/5
3.25	19:46	1:02	14.48	0/10
3.50	20:38	52	17.36	0/14
3.75	22:05	1:27	10.29	10/8
4.00	24:37	2:31	5.95	19/0
4.25	27:16	2:40	5.63	5/2
4.50	28:57	1:41	8.91	6/3
4.75	30:21	1:23	10.81	8/5
5.00	31:34	1:13	12.28	2/8
5.25	32:38	1:04	13.99	1/7
5.50	33:38	59	15.15	2/8
5.75	35:06	1:29	10.16	4/5
6.00	36:44	1:38	9.18	3/2
6.25	38:09	1:24	10.66	3/4
6.33	41:35	3:26	1.45	1/6

Elevation

Asc 42m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
50 4.2%	7.0
36 2.7%	7.6
17 1.5%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:44	3:29	More
1km	2:17	3:41	More
Mile	4:04	4:04	More
5k	17:46	5:43	More
5 miles	30:27	6:05	More
10k	37:42	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:26	6:51
20km	1:26:43	6:59
15 miles	1:46:27	7:06
20 miles	2:25:40	7:17
40km	3:04:36	7:26
25 miles	3:05:46	7:26
42km	3:14:40	7:28
50 miles	6:35:27	7:55
56 miles	7:27:27	7:59
100 miles	14:01:49	8:25
112 miles	15:52:30	8:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5: