Sat 2nd Jun 2018 at 5:00pm by jlucas
Run > Easy
- warm
-
Time
24:55
-
Miles
3.00
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
53.17
-
Stride(cm)
120
-
Cals
338
-
Cadence
162
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 112cal 6.96/7.95mph
2) 1m - 8:06(8:06/m) 114cal 7.41/8.22mph
3) 1m - 8:11(8:11/m) 112cal 7.33/8.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
158 152-160 |
1/0 |
0.25 |
2:13 |
1:05 |
8:37 |
159 158-160 |
0/1 |
0.38 |
3:18 |
1:05 |
8:38 |
160 158-160 |
2/0 |
0.50 |
4:20 |
1:02 |
8:16 |
161 160-162 |
0/2 |
0.63 |
5:28 |
1:08 |
9:04 |
161 156-162 |
2/1 |
0.75 |
6:34 |
1:05 |
8:44 |
162 158-164 |
0/2 |
0.88 |
7:34 |
1:01 |
8:08 |
163 160-164 |
3/1 |
1.00 |
8:36 |
1:02 |
8:14 |
161 158-162 |
0/1 |
1.13 |
9:34 |
58 |
7:42 |
164 162-166 |
0/3 |
1.25 |
10:33 |
59 |
7:55 |
162 162-164 |
0/0 |
1.38 |
11:32 |
58 |
7:47 |
162 160-164 |
2/1 |
1.50 |
12:32 |
1:00 |
8:01 |
162 162-164 |
2/3 |
1.63 |
13:43 |
1:11 |
9:29 |
164 162-166 |
5/0 |
1.75 |
14:40 |
57 |
7:35 |
163 162-164 |
1/0 |
1.88 |
15:38 |
58 |
7:44 |
164 162-166 |
1/1 |
2.00 |
16:44 |
1:06 |
8:46 |
162 158-166 |
0/1 |
2.13 |
17:48 |
1:04 |
8:35 |
160 154-164 |
0/1 |
2.25 |
18:52 |
1:04 |
8:34 |
162 160-164 |
0/1 |
2.38 |
19:54 |
1:02 |
8:12 |
165 162-168 |
2/0 |
2.50 |
20:53 |
59 |
7:52 |
163 160-166 |
0/1 |
2.63 |
21:57 |
1:04 |
8:33 |
163 160-166 |
2/2 |
2.75 |
22:56 |
59 |
7:53 |
162 160-164 |
1/2 |
2.88 |
23:53 |
57 |
7:35 |
163 162-164 |
2/0 |
3.00 |
24:54 |
1:01 |
8:05 |
162 160-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3 |
24:54 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.01% |
More |
800m |
3:54 |
7:51 |
46.26% |
More |
1km |
4:53 |
7:52 |
48.30% |
More |
Mile |
8:03 |
8:03 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.90 |
5km |
25:52 |
8:20 |
53.10 |
5M |
42:49 |
8:34 |
52.10 |
10km |
53:55 |
8:41 |
51.62 |
10M |
1:29:17 |
8:56 |
51.46 |
Half |
1:58:52 |
9:04 |
50.71 |
20M |
3:06:08 |
9:18 |
51.31 |
Mara |
4:07:49 |
9:28 |
51.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry