Sat 2nd Jun 2018 at 9:00am by flanker

Run > General
  • Time
    4:29:20
  • Miles
    26.13
  • Min/mi
    10:18
  • Pacing
    73%
  • WAVA
    49.57
  • Stride(cm)
    88
  • Cals
    3054
  • Cadence
    177
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/168bpm 127cal 6.51/8.01mph
2) 1m - 10:25(10:25/m) 143/153bpm 175cal 5.76/7.28mph
3) 1m - 10:59(10:59/m) 143/153bpm 180cal 5.46/6.14mph
4) 1m - 11:50(11:50/m) 149/157bpm 198cal 5.07/6.72mph
5) 1m - 7:53(7:53/m) 129/139bpm 60cal 7.61/8.12mph
6) 1m - 8:36(8:36/m) 137/148bpm 102cal 6.97/8.79mph
7) 1m - 9:01(9:01/m) 144/155bpm 135cal 6.65/7.66mph
8) 1m - 10:02(10:02/m) 140/151bpm 125cal 5.98/8.35mph
9) 1m - 8:44(8:44/m) 140/149bpm 93cal 6.87/8.45mph
10) 1m - 9:35(9:35/m) 140/147bpm 83cal 6.26/8.31mph
11) 1m - 9:22(9:22/m) 134/142bpm 76cal 6.41/7.6mph
12) 1m - 11:03(11:03/m) 144/156bpm 150cal 5.43/8.91mph
13) 1m - 9:41(9:41/m) 143/156bpm 124cal 6.19/7.64mph
14) 1m - 9:19(9:19/m) 145/157bpm 123cal 6.44/8.22mph
15) 1m - 12:07(12:07/m) 147/163bpm 159cal 4.95/7.22mph
16) 1m - 8:42(8:42/m) 135/145bpm 50cal 6.9/7.6mph
17) 1m - 10:01(10:01/m) 139/152bpm 96cal 5.99/7.43mph
18) 1m - 10:03(10:03/m) 149/158bpm 156cal 5.97/7.28mph
19) 1m - 13:23(13:23/m) 142/157bpm 145cal 4.49/6.47mph
20) 1m - 13:15(13:15/m) 141/153bpm 122cal 4.53/6.41mph
21) 1m - 12:28(12:28/m) 138/149bpm 96cal 4.81/7.08mph
22) 1m - 14:14(14:14/m) 137/156bpm 117cal 4.21/6.32mph
23) 1m - 11:41(11:41/m) 136/152bpm 105cal 5.14/6.95mph
24) 1m - 9:33(9:33/m) 140/150bpm 71cal 6.28/7.37mph
25) 1m - 8:48(8:48/m) 140/148bpm 81cal 6.81/7.62mph
26) 1m - 8:20(8:20/m) 143/155bpm 91cal 7.2/7.95mph
27) 0.13m - 1:00(7:51/m) 156/163bpm 14cal 7.64/8.25mph
9:13 10:25 10:59 11:50 7:53 8:36 9:01 10:02 8:44 9:35 9:22 11:03 9:41 9:19 12:07 8:42 10:01 10:03 13:23 13:15 12:28 14:14 11:41 9:33 8:48 8:20 1:00
Pin Map
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0mi in 0

Pace

23% 11% 17% 25% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:13 9:13 9:13 144 75-168 1326 190 124-202
2.00 19:38 10:25 10:25 143 133-153 1491 186 180-196
3.00 30:37 10:59 10:59 143 137-153 1571 184 118-198
4.00 42:27 11:50 11:50 149 127-157 1763 181 128-210
5.00 50:20 7:53 7:53 129 123-139 1016 190 174-222
6.00 58:56 8:36 8:36 137 124-148 1179 188 182-212
7.00 1:07:58 9:01 9:01 144 136-155 1299 191 176-216
8.00 1:18:00 10:02 10:02 140 127-151 1405 186 62-224
9.00 1:26:44 8:44 8:44 140 130-149 1223 189 160-210
10.00 1:36:19 9:35 9:35 140 122-147 1341 187 140-202
11.00 1:45:41 9:22 9:22 134 127-142 1255 188 182-196
12.00 1:56:44 11:03 11:03 144 121-156 1592 181 68-210
13.00 2:06:25 9:41 9:41 143 122-156 1385 188 102-210
14.00 2:15:45 9:20 9:20 145 134-157 1352 187 180-200
15.00 2:27:51 12:06 12:06 147 131-163 1780 162 112-210
16.00 2:36:33 8:42 8:42 135 124-145 1175 186 182-202
17.00 2:46:34 10:01 10:01 139 117-152 1391 186 130-196
18.00 2:56:37 10:03 10:03 149 139-158 1498 186 182-192
19.00 3:10:00 13:23 13:23 142 120-157 1900 157 88-256
20.00 3:23:14 13:14 13:14 141 130-153 1866 151 102-214
21.00 3:35:43 12:29 12:29 138 127-149 1722 147 100-194
22.00 3:49:57 14:14 14:14 137 119-156 1950 141 90-192
23.00 4:01:37 11:41 11:41 136 105-152 1588 171 108-226
24.00 4:11:11 9:33 9:33 140 130-150 1337 180 68-220
25.00 4:19:59 8:49 8:49 140 131-148 1233 189 184-194
26.00 4:28:19 8:20 8:20 143 130-155 1191 190 184-196
26.13 4:29:19 1:00 7:55 156 150-163 1236 195 172-198

Heart

141/168max
  • Show Beats/Mile

Cadence

177 (256 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 186 24 3:50:27 9:36
Walk 13.7 118 2.1 36:52 17:29
Still 0.7 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.75% More
800m 3:35 7:12 53.25% More
1km 4:32 7:18 54.72% More
Mile 7:31 7:31 56.27% More
5k 26:33 8:33 54.17% More
5 miles 44:16 8:51 52.86% More
10k 55:52 9:00 52.29% More
10 miles 1:33:16 9:20 51.76% More
Half 2:05:02 9:33 51.08% More
20 miles 3:23:12 10:10 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.69
5km 23:46 7:39 60.51
5M 40:53 8:11 57.24
10km 52:23 8:26 55.77
10M 1:30:06 9:01 53.58
Half 2:02:35 9:21 51.70
20M 3:18:35 9:56 50.57
Mara 4:30:09 10:19 49.57
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