Sat 2nd Jun 2018 at 3:00pm by gradgrind

Bike > General

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Time
1:15:28
Miles
16.75
Mph
13.3
FBI
59.90
Cals
584
Cadence
64
BPM
130
%MHR
80.7
B/mi
586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:55(4:11/m) 118/146bpm 145cal 65/90rpm 14.34/27.51mph
2) 5m - 23:41(4:44/m) 136/151bpm 198cal 66/81rpm 12.67/21.16mph
3) 5m - 21:01(4:12/m) 134/148bpm 156cal 65/84rpm 14.27/20.41mph
4) 1.75m - 9:51(5:37/m) 144/165bpm 85cal 67/84rpm 10.69/18.96mph

20:55 23:41 21:01 9:51

Pin Map

0mi in 0

Pace

12%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:54	2:54 +8	10.34	105 71-122	609	55 35-65
1.00	4:35	1:41	17.90	98 89-111	328	61 15-79
1.50	6:34	1:59	15.08	114 90-129	454	67 16-90
2.00	8:32	1:58	15.20	110 100-122	434	62 25-70
2.50	10:45	2:12	13.60	111 100-119	490	63 14-78
3.00	25:13	14:28 +12:24	2.07	113 93-127	3270	63 17-78
3.50	27:36	2:23	12.56	116 110-125	554	67 58-71
4.00	29:35	1:59	15.15	129 123-135	511	68 64-72
4.50	31:28	1:53	15.95	138 135-140	519	69 67-71
5.00	33:25	1:57	15.32	143 140-146	560	72 67-75
5.50	35:27	2:01	14.85	148 145-151	598	73 69-75
6.00	37:25	1:59	15.17	145 139-150	573	74 51-77
6.50	39:35	2:10	13.88	133 128-139	575	67 14-77
7.00	41:59	2:24 +10	12.48	135 125-143	649	68 30-76
7.50	44:36	2:37 +4	11.50	141 126-150	736	67 35-74
8.00	48:29	3:54 +27	7.70	137 122-151	1067	52 15-73
8.50	52:20	3:50 +49	7.82	130 115-147	997	54 14-71
9.00	54:10	1:51	16.25	132 126-146	488	68 27-81
9.50	56:04	1:54	15.77	138 132-147	525	69 36-81
10.00	58:38	2:33	11.74	127 120-135	649	66 39-76
10.50	1:01:20	2:42 +11	11.08	128 117-139	693	64 16-81
11.00	1:03:07	1:47	16.88	137 131-142	487	70 49-82
11.50	1:05:03	1:56	15.47	139 131-144	539	61 17-71
12.00	1:07:04	2:01	14.93	133 125-140	534	67 35-77
12.50	1:08:53	1:49	16.47	141 139-146	514	67 60-74
13.00	1:10:48	1:55	15.71	141 133-147	539	68 51-75
13.50	1:12:33	1:45	17.10	143 139-146	502	67 29-77
14.00	1:14:51	2:18 +8	13.02	137 129-141	632	52 16-77
14.50	1:17:22	2:30 +3	11.97	124 113-135	621	59 14-78
15.00	1:20:01	2:39	11.32	128 121-136	678	65 24-74
15.50	1:22:24	2:24	12.53	136 123-145	651	62 16-73
16.00	1:25:50	3:26	8.73	154 130-165	1058	67 60-74
16.50	1:28:31	2:40	11.23	149 141-163	796	70 11-83
16.75	1:29:52	1:21	11.21	130 110-143	696	64 20-76

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:46	More
1km	1:51	2:58	More
Mile	3:23	3:23	More
5k	11:31	3:42	More
5 miles	20:09	4:02	More
10k	26:09	4:13	More
10 miles	44:53	4:29	More
Half	1:00:23	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	42:30	4:15
20km	54:08	4:21
15 miles	1:06:45	4:27
20 miles	1:31:56	4:36
40km	1:57:05	4:43
25 miles	1:57:51	4:43
42km	2:03:37	4:44
50 miles	4:14:51	5:06
56 miles	4:49:07	5:10
100 miles	9:11:11	5:31
112 miles	10:25:16	5:35

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