Sat 2nd Jun 2018 at 2:00pm by iPLOD

Run > General

  • Time
    1:48:27
  • Miles
    13.03
  • Min/mi
    8:19
  • WAVA
    60.14
  • Cals
    1885
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145cal 7.45/8.47mph
2) 1m - 7:38(7:38/m) 148cal 7.87/8.2mph
3) 1m - 7:37(7:37/m) 147cal 7.89/8.18mph
4) 1m - 7:39(7:39/m) 147cal 7.84/9.14mph
5) 1m - 7:35(7:35/m) 148cal 7.91/8.16mph
6) 1m - 7:59(7:59/m) 146cal 7.51/8.66mph
7) 1m - 8:24(8:24/m) 146cal 7.14/8.18mph
8) 1m - 8:09(8:09/m) 146cal 7.36/8.01mph
9) 1m - 8:22(8:22/m) 145cal 7.17/7.74mph
10) 1m - 9:29(9:29/m) 146cal 6.33/8.1mph
11) 1m - 10:04(10:04/m) 135cal 5.96/9.04mph
12) 1m - 8:21(8:21/m) 142cal 7.19/8.89mph
13) 1m - 8:58(8:58/m) 140cal 6.7/11.96mph
14) 0.03m - 10(4:56/m) 4cal 12.17/12.17mph
8:03 7:38 7:37 7:39 7:35 7:59 8:24 8:09 8:22 9:29 10:04 8:21 8:58 10
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 42m, Range 66m, Flat prediction 1:48:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.05% More
800m 3:40 7:23 53.26% More
1km 4:39 7:30 54.69% More
Mile 7:32 7:32 57.40% More
5k 23:35 7:36 62.43% More
5 miles 38:27 7:41 62.39% More
10k 48:09 7:45 62.23% More
10 miles 1:20:52 8:05 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 82.41
5km 19:59 6:26 73.69
5M 35:02 7:00 68.47
10km 45:16 7:17 66.19
10M 1:19:22 7:56 62.41
Half 1:49:08 8:20 59.60
20M 2:59:48 8:59 57.32
Mara 4:07:16 9:26 55.58

Bespoke Fields

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