Sat 2nd Jun 2018 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
14:29
Miles
2.10
Min/mi
6:54
Cals
206
Watts
165
Cadence
54
BPM
136
%MHR
77.2
B/mi
938
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 14:29(6:54/m) 206cal

14:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	6:29	80 74-83	519	51 48-54	183 92-224
0.13	47	23	6:02	100 83-112	603	54 52-54	242 221-252
0.19	1:11	24	6:22	123 114-130	784	55 52-58	216 155-260
0.25	1:37	27	7:04	133 130-134	940	56 54-58	152 145-158
0.31	2:05	27	7:15	135 135-135	979	56 54-58	139 133-145
0.38	2:32	27	7:15	136 135-136	987	54 52-54	148 142-165
0.44	2:58	26	7:02	135 135-135	949	53 50-54	156 141-167
0.50	3:23	25	6:45	133 132-134	897	51 50-54	165 141-173
0.56	3:51	27	7:14	135 135-135	977	52 50-54	149 142-162
0.63	4:16	25	6:45	136 136-136	919	52 50-54	164 147-178
0.69	4:42	27	7:05	137 136-138	970	52 48-54	161 146-173
0.75	5:08	26	6:51	138 137-138	946	53 50-56	157 149-165
0.81	5:35	26	7:04	138 138-139	975	53 52-54	150 148-158
0.88	6:01	26	7:00	137 136-138	959	53 52-54	159 145-177
0.94	6:27	26	7:00	136 136-137	952	54 54-56	164 145-176
1.00	6:54	26	7:02	138 137-138	971	55 54-56	156 146-170
1.06	7:20	26	6:57	138 137-138	959	54 52-54	151 147-153
1.13	7:46	26	6:59	137 137-138	957	54 54-54	155 146-172
1.19	8:12	26	6:53	139 138-140	956	54 52-56	175 167-185
1.25	8:36	25	6:33	142 141-143	931	54 52-54	180 171-190
1.31	9:01	25	6:43	143 143-143	960	55 52-56	184 166-205
1.38	9:25	24	6:22	145 143-147	924	54 52-56	204 137-235
1.44	9:53	28	7:26	145 142-147	1078	54 52-56	129 121-138
1.50	10:21	28	7:24	139 137-142	1029	54 52-54	132 124-144
1.56	10:47	26	6:56	137 137-139	949	53 52-54	162 153-169
1.63	11:13	26	7:01	139 139-140	976	55 54-56	154 146-161
1.69	11:40	27	7:07	140 139-140	997	56 56-56	149 137-155
1.75	12:05	25	6:41	139 138-140	930	54 52-56	189 150-219
1.81	12:30	25	6:43	140 140-142	941	55 54-56	175 163-187
1.88	12:55	25	6:42	145 142-146	972	56 54-58	171 133-195
1.94	13:22	26	7:01	145 145-146	1018	56 56-56	153 140-162
2.00	13:47	26	6:52	143 143-145	982	53 50-56	165 144-177
2.06	14:13	25	6:48	145 144-146	985	53 52-54	179 168-189
2.10	14:27	14	6:57	146 146-146	1014	55 54-56	164 156-184

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (260 max)

Power Graph

Power Bands

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:29	More
800m	3:22	6:46	More
1km	4:14	6:49	More
Mile	6:52	6:52	More

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Training Effect
Average Cadence