Sat 2nd Jun 2018 at 5:00pm by neufalabonk

Run > General

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Time
40:01
Miles
2.62
Min/mi
15:16
Pacing
96%
WAVA
30.02
Stride(cm)
90
Cals
365
Cadence
117
BPM
114
%MHR
65
B/mi
1748
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 113/120bpm 153cal 3.97/4.26mph
2) 1m - 14:58(14:58/m) 118/127bpm 148cal 4.01/4.17mph
3) 0.62m - 9:55(16:08/m) 110/121bpm 64cal 3.72/4.01mph

15:07 14:58 9:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	105 98-112	1675	118 106-124
0.25	3:52	1:53	15:02	112 111-114	1684	118 118-118
0.38	5:45	1:53	15:03	114 112-115	1715	118 118-118
0.50	7:37	1:52	14:57	114 111-116	1704	118 118-120
0.63	9:29	1:52	14:54	114 113-115	1699	118 118-120
0.75	11:21	1:52	14:54	116 114-118	1729	118 118-118
0.88	13:13	1:52	14:59	116 114-117	1738	118 118-118
1.00	15:06	1:53	15:04	117 114-119	1764	118 118-118
1.13	17:01	1:55	15:18	118 115-122	1805	120 104-122
1.25	18:52	1:51	14:48	118 115-120	1747	119 118-120
1.38	20:43	1:51	14:49	116 113-117	1718	118 116-122
1.50	22:36	1:52	14:59	115 114-116	1723	118 116-118
1.63	24:28	1:52	14:59	117 115-119	1754	118 118-118
1.75	26:21	1:53	15:05	115 113-117	1734	117 116-120
1.88	28:12	1:51	14:46	123 119-126	1817	119 118-120
2.00	30:05	1:53	15:02	123 120-126	1848	118 112-122
2.13	32:00	1:55	15:20	118 117-120	1810	116 114-120
2.25	33:59	1:59	15:52	115 113-117	1824	112 110-114
2.38	36:02	2:03	16:26	108 105-111	1775	108 108-110
2.50	38:06	2:04	16:36	104 103-106	1726	109 108-110
2.61	39:59	1:53	16:33	103 101-106	1704	110 108-110

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	2.6	39:59	15:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	22.17%	More
800m	7:24	14:53	25.75%	More
1km	9:16	14:55	26.79%	More
Mile	14:57	14:57	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	31.78
5km	48:37	15:39	29.58
5M	1:23:46	16:45	27.94
10km	1:47:23	17:17	27.21
10M	3:04:59	18:30	26.10
Half	4:11:52	19:14	25.16
20M	6:48:31	20:26	24.58
Mara	9:16:13	21:14	24.07

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Training Effect
Average Cadence