Sat 2nd Jun 2018 at 4:00pm by katypie

Run > General

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Time
1:07:03
Miles
8.00
Min/mi
8:23
Pacing
0%
WAVA
60.04
Stride(cm)
100
Cals
782
Cadence
193
BPM
153
%MHR
89.4
B/mi
1281
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 143/160bpm 99cal 6.93/7.43mph
2) 1m - 8:03(8:03/m) 160/170bpm 104cal 7.45/8.5mph
3) 1m - 8:11(8:11/m) 159/169bpm 103cal 7.32/8.47mph
4) 1m - 8:32(8:32/m) 146/164bpm 85cal 7.03/8.29mph
5) 1m - 8:18(8:18/m) 148/164bpm 87cal 7.23/7.6mph
6) 1m - 8:07(8:07/m) 160/177bpm 102cal 7.4/7.91mph
7) 1m - 8:14(8:14/m) 163/172bpm 105cal 7.29/7.78mph
8) 1m - 8:56(8:56/m) 154/163bpm 97cal 6.72/7.56mph
9) 0m - 2(6:53/m) 152/152bpm 8.73/6.64mph

8:40 8:03 8:11 8:32 8:18 8:07 8:14 8:56 2

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	130 85-152	1204	192 184-198	4/1
0.50	4:54	2:35 +24	10:20	143 132-150	1477	189 96-198	6/0
0.75	7:00	2:06	8:24	143 138-147	1201	196 192-198	0/6
1.00	9:03	2:03	8:13	153 147-160	1256	195 192-198	3/6
1.25	11:10	2:07 +8	8:27	154 151-157	1300	194 186-198	2/5
1.50	13:27	2:17 +12	9:08	155 142-166	1416	191 182-196	1/9
1.75	15:30	2:04 +2	8:14	165 161-169	1360	193 188-200	0/9
2.00	17:28	1:58	7:53	167 163-170	1316	192 188-196	0/7
2.25	19:34	2:06	8:24	164 160-168	1376	194 190-198	1/4
2.50	21:59	2:25 +27	9:39	161 147-167	1554	194 178-200	2/3
2.75	28:33	6:34 +4:47	26:17	148 114-163	3891	192 108-200	2/3
3.00	32:09	3:36 +1:16	14:24	158 127-162	2275	194 184-198	6/0
3.25	34:18	2:09	8:36	146 126-157	1255	193 186-196	6/3
3.50	38:59	4:40 +2:26	18:41	143 120-153	2672	188 178-196	6/0
3.75	41:13	2:14 +5	8:57	148 142-160	1324	192 188-200	3/2
4.00	44:12	2:59 +59	11:58	145 126-164	1734	192 188-200	0/4
4.25	46:16	2:04	8:16	159 154-164	1314	194 190-198	0/7
4.50	50:27	4:11 +2:07	16:45	132 104-155	2211	194 188-196	0/9
4.75	52:44	2:16 +10	9:05	146 140-156	1326	191 126-196	2/6
5.00	54:47	2:04	8:14	156 153-159	1286	195 190-198	0/3
5.25	56:51	2:04	8:16	156 148-163	1290	194 190-198	2/1
5.50	58:53	2:02	8:06	157 153-161	1272	194 190-200	1/4
5.75	1:00:52	1:59	7:56	156 153-157	1237	198 196-200	2/2
6.00	1:02:54	2:02	8:09	168 156-176	1369	197 192-200	1/3
6.25	1:04:57	2:03	8:11	168 164-171	1374	195 192-198	9/1
6.50	1:06:56	1:59	7:57	164 158-171	1304	197 196-200	2/5
6.75	1:08:56	2:00	8:01	157 148-160	1259	197 194-198	3/1
7.00	1:11:08	2:11	8:46	161 155-170	1411	192 176-198	15/0
7.25	1:19:23	8:16 +6:02	33:03	149 122-158	4925	192 122-198	14/0
7.50	1:22:09	2:46 +31	11:02	155 146-163	1711	189 108-196	6/1
7.75	1:24:22	2:14	8:54	158 144-162	1407	191 184-196	6/1
8.00	1:26:37	2:14	8:56	152 146-158	1359	190 186-196	7/4
8.00	1:26:39	2	8:48	152 152-152	1339	190 190-190	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.3%	13:33
13 1.8%	18:54
See your biggest climbs

Cadence

193 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	193	8	1:05:39	9:40
Walk	9.7	112	0	9:30	8:15:23
Pause	11.7	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.70%	More
800m	3:56	7:55	49.36%	More
1km	4:57	7:58	51.14%	More
Mile	8:01	8:01	54.06%	More
5k	27:35	8:53	54.87%	More
5 miles	53:23	10:41	46.22%	More
10k	1:03:41	10:15	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.25
5km	24:52	8:00	60.87
5M	40:57	8:11	60.26
10km	51:26	8:17	60.04
10M	1:24:44	8:28	59.88
Half	1:52:29	8:35	58.82
20M	2:55:19	8:46	59.21
Mara	3:52:43	8:53	58.97

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