Good
warm
-
Time
2:37:16
-
Miles
13.21
-
Min/mi
11:54
-
Pacing
28%
-
WAVA
42.43
-
Stride(cm)
73
-
Cals
1869
-
Cadence
185
-
BPM
160
-
%MHR
81.9
-
B/mi
1901
-
Asc(m)
399
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 145/158bpm 132cal 5.26/7.39mph
2) 1m - 11:42(11:42/m) 156/162bpm 146cal 5.13/5.68mph
3) 1m - 11:36(11:36/m) 158/161bpm 144cal 5.17/5.43mph
4) 1m - 11:55(11:55/m) 159/164bpm 147cal 5.03/5.53mph
5) 1m - 11:56(11:56/m) 162/166bpm 149cal 5.03/5.51mph
6) 1m - 11:36(11:36/m) 161/169bpm 136cal 5.17/5.97mph
7) 1m - 11:38(11:38/m) 158/162bpm 132cal 5.16/7.39mph
8) 1m - 11:57(11:57/m) 162/166bpm 145cal 5.02/5.49mph
9) 1m - 12:06(12:06/m) 163/168bpm 143cal 4.95/6.68mph
10) 1m - 12:01(12:01/m) 164/169bpm 138cal 5/5.38mph
11) 1m - 12:19(12:19/m) 164/171bpm 136cal 4.87/5.68mph
12) 1m - 12:47(12:47/m) 166/169bpm 152cal 4.69/5.05mph
13) 1m - 12:58(12:58/m) 167/169bpm 153cal 4.63/5.95mph
14) 0.12m - 1:20(11:37/m) 171/173bpm 16cal 5.17/5.18mph
11:24 11:42 11:36 11:55 11:56 11:36 11:38 11:57 12:06 12:01 12:19 12:47 12:58 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:38 |
5:38 |
11:17 |
136 93-148 |
1534 |
180 174-190 |
30/14 |
| 1.00 |
11:24 |
5:46 |
11:31 |
151 147-157 |
1740 |
180 168-186 |
17/19 |
| 1.50 |
17:15 |
5:51 |
11:41 |
154 151-161 |
1800 |
182 172-192 |
20/15 |
| 2.00 |
23:06 |
5:51 |
11:43 |
158 153-162 |
1851 |
183 178-188 |
20/20 |
| 2.50 |
28:49 |
5:43 |
11:26 |
158 155-161 |
1807 |
184 180-188 |
6/8 |
| 3.00 |
34:42 |
5:53 |
11:45 |
158 156-160 |
1858 |
184 180-186 |
6/8 |
| 3.50 |
40:46 |
6:04 |
12:08 |
158 156-162 |
1917 |
184 178-186 |
6/6 |
| 4.00 |
46:37 |
5:51 |
11:42 |
159 156-163 |
1861 |
184 174-188 |
5/14 |
| 4.50 |
52:33 |
5:56 |
11:52 |
161 157-166 |
1910 |
186 182-192 |
14/11 |
| 5.00 |
58:33 |
6:00 |
12:00 |
162 160-166 |
1943 |
184 176-190 |
23/13 |
| 5.50 |
1:04:30 |
5:57 |
11:54 |
163 161-165 |
1940 |
188 182-192 |
34/24 |
| 6.00 |
1:19:07 |
14:37 +8:59
|
29:14 |
158 131-169 |
4619 |
187 178-200 |
18/17 |
| 6.50 |
1:24:55 |
5:48 |
11:36 |
156 150-160 |
1810 |
186 182-190 |
17/13 |
| 7.00 |
1:30:46 |
5:51 |
11:43 |
160 156-162 |
1874 |
186 174-192 |
15/37 |
| 7.50 |
1:36:42 |
5:55 |
11:51 |
162 158-166 |
1919 |
187 172-192 |
7/17 |
| 8.00 |
1:42:43 |
6:02 |
12:03 |
162 161-164 |
1952 |
188 184-192 |
15/10 |
| 8.50 |
1:48:48 |
6:05 |
12:09 |
163 159-168 |
1981 |
185 94-192 |
7/5 |
| 9.00 |
1:54:50 |
6:02 |
12:04 |
163 160-165 |
1967 |
187 182-192 |
11/5 |
| 9.50 |
2:00:58 |
6:08 |
12:16 |
163 158-165 |
2001 |
186 174-190 |
9/11 |
| 10.00 |
2:06:50 |
5:52 |
11:45 |
164 159-169 |
1927 |
186 176-192 |
17/13 |
| 10.50 |
2:13:48 |
6:57 +48
|
13:54 |
162 154-170 |
2252 |
187 174-194 |
22/31 |
| 11.00 |
2:19:57 |
6:10 |
12:20 |
166 162-170 |
2047 |
187 174-194 |
13/17 |
| 11.50 |
2:26:12 |
6:14 |
12:29 |
166 161-168 |
2072 |
187 182-192 |
14/30 |
| 12.00 |
2:32:44 |
6:33 |
13:05 |
167 165-169 |
2186 |
187 182-192 |
33/5 |
| 12.50 |
2:38:56 |
6:12 |
12:23 |
166 164-169 |
2056 |
186 182-194 |
20/32 |
| 13.00 |
2:45:43 |
6:47 |
13:33 |
167 165-169 |
2263 |
185 182-188 |
18/19 |
| 13.11 |
2:46:58 |
1:15 |
11:42 |
171 168-172 |
2002 |
188 182-196 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 5.4% |
12:30
|
|
26 11.2% |
11:43
|
|
19 8.4% |
11:17
|
|
19 5.6% |
11:52
|
|
17 8.1% |
13:00
|
|
13 11.0% |
11:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.4 |
185 |
13.1 |
2:37:00 |
12:44 |
| Walk |
0.1 |
94 |
0 |
11 |
13:00 |
| Pause |
5.5 |
- |
- |
9:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:44 |
10:58 |
30.68% |
More |
| 800m |
5:33 |
11:09 |
35.55% |
More |
| 1km |
6:56 |
11:10 |
37.02% |
More |
| Mile |
11:23 |
11:23 |
38.34% |
More |
| 5k |
35:58 |
11:35 |
41.27% |
More |
| 5 miles |
58:32 |
11:42 |
41.33% |
More |
| 10k |
1:15:58 |
12:14 |
39.78% |
More |
| 10 miles |
2:06:49 |
12:41 |
39.40% |
More |
| Half |
2:46:52 |
12:44 |
39.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
42.76 |
| 5km |
33:55 |
10:55 |
43.77 |
| 5M |
56:09 |
11:14 |
43.08 |
| 10km |
1:10:42 |
11:23 |
42.74 |
| 10M |
1:57:05 |
11:43 |
42.68 |
| Half |
2:35:53 |
11:54 |
42.10 |
| 20M |
4:04:06 |
12:12 |
42.60 |
| Mara |
5:25:00 |
12:24 |
42.66 |
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