Sat 2nd Jun 2018 at 7:00am by jda

Run > General

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Time
11:19
Miles
0.57
Min/mi
19:51
WAVA
19.82
Stride(cm)
47
Cals
79
Cadence
171
BPM
86
%MHR
50.5
B/mi
1705
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 11:19(12:25/km) 86/125bpm 79cal 4.83/16.53kmph

11:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	83 54-109	623	174 172-178
0.13	56	28	7:21	114 109-118	837	172 168-174
0.19	1:28	32	8:36	121 115-125	1041	173 172-174
0.25	1:56	28	7:24	122 120-123	902	172 170-174
0.31	2:24	28	7:30	122 121-122	915	172 170-174
0.38	2:56	32	8:39	120 119-121	1038	169 160-176
0.44	3:25	29	7:47	120 119-121	935	197 132-250
0.50	3:59	33	8:50	120 117-122	1059	172 170-174
0.56	10:47	6:49	1:48:59	71 48-119	7737	155 120-172
0.57	11:19	32	1:59:41	59 53-63	7061	120 120-120

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (250 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	173	0.6	4:32	8:08
Walk	3.1	121	0	21	41:01
Still	56.7	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.68%	More
800m	3:55	7:53	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:32	20:32	20.74
5km	1:08:17	21:59	21.23
5M	1:53:05	22:37	20.86
10km	2:22:23	22:55	20.69
10M	3:55:46	23:35	20.65
Half	5:13:54	23:58	20.36
20M	8:11:34	24:35	20.61
Mara	10:54:28	24:59	20.64

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