Sat 2nd Jun 2018 at 8:00am by steve55
Run > Run-Walk
- Good
-
Time
2:36:28
-
Miles
13.02
-
Min/mi
12:01
-
WAVA
46.54
-
Cals
1646
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
first half marathon distance on ridgeway fuelling to plan. need to run more in last mile and half where possiable.
12.03,12.13,10.54,11.48,11.18,12.54,11.49,13,18,11.30,11.39,11.03,12.18,12.57/10.00
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
46.40 |
5km |
34:16 |
11:02 |
47.55 |
5M |
56:44 |
11:21 |
47.00 |
10km |
1:11:26 |
11:30 |
46.72 |
10M |
1:58:17 |
11:50 |
46.76 |
Half |
2:37:29 |
12:01 |
46.18 |
20M |
4:06:37 |
12:20 |
46.73 |
Mara |
5:28:21 |
12:32 |
46.80 |
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