Thu 31st May 2018 at 6:00pm by steeplechaser

Run > General

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Time
31:20
Miles
4.02
Min/mi
7:48
Pacing
11%
WAVA
65.56
Stride(cm)
119
Cals
340
Cadence
173
BPM
140
%MHR
75.5
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 128/137bpm 49cal 7.34/8.29mph
2) 0.62m - 4:49(7:45/m) 131/147bpm 48cal 7.75/8.35mph
3) 0.62m - 5:13(8:24/m) 139/184bpm 55cal 7.14/8.08mph
4) 0.62m - 4:41(7:32/m) 141/181bpm 50cal 7.96/8.81mph
5) 0.62m - 4:21(6:59/m) 147/154bpm 51cal 8.59/9.41mph
6) 0.62m - 4:57(7:58/m) 151/157bpm 60cal 7.53/8.81mph
7) 0.29m - 2:15(7:52/m) 154/166bpm 27cal 7.63/8.22mph

5:05 4:49 5:13 4:41 4:21 4:57 2:15

Pin Map

0mi in 0

Pace

12%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	117 83-137	1003	169 164-172
0.25	2:07	1:03	8:25	129 126-135	1086	172 168-174
0.38	3:13	1:05	8:44	133 131-136	1161	170 166-174
0.50	4:12	59	7:56	132 131-133	1047	170 168-174
0.63	5:06	54	7:08	134 133-136	956	170 168-174
0.75	6:01	55	7:22	129 118-134	951	173 170-176
0.88	7:02	1:01	8:07	127 121-131	1031	174 168-176
1.00	8:02	1:00	8:02	130 129-132	1044	172 168-176
1.13	9:00	58	7:44	134 129-139	1036	174 172-176
1.25	9:56	56	7:26	140 133-147	1041	173 172-176
1.38	10:53	57	7:33	146 142-150	1103	175 174-178
1.50	11:50	58	7:40	141 140-142	1082	176 174-176
1.63	12:56	1:05	8:44	141 138-143	1230	176 174-178
1.75	14:01	1:05	8:41	134 127-142	1164	174 172-176
1.88	16:39	2:38 +1:29	21:05	143 96-184	3015	175 166-178
2.00	17:41	1:02	8:14	154 145-173	1268	175 170-176
2.13	22:33	4:52 +3:42	38:56	119 78-147	4633	161 102-176
2.25	23:26	53	7:07	144 137-151	1024	175 174-176
2.38	24:14	48	6:25	144 142-148	924	174 172-174
2.50	25:03	49	6:29	145 143-147	941	175 174-176
2.63	25:51	48	6:25	149 143-153	956	177 176-178
2.75	26:44	53	7:06	147 146-149	1043	177 174-178
2.88	27:36	52	6:58	144 141-147	1002	178 176-178
3.00	28:34	58	7:44	146 145-150	1129	178 176-178
3.13	29:28	54	7:09	146 143-151	1043	176 174-178
3.25	30:20	52	6:55	152 150-154	1050	177 174-178
3.38	31:20	1:00	8:00	153 149-157	1223	176 174-178
3.50	32:23	1:04	8:29	151 149-153	1280	176 176-178
3.63	33:26	1:03	8:22	150 149-150	1255	175 174-176
3.75	34:26	59	7:55	150 148-152	1188	176 174-178
3.88	35:21	55	7:20	154 147-158	1129	178 176-178
4.00	36:24	1:03	8:26	155 146-166	1308	176 174-178
4.01	36:31	7	8:06	164 164-164	1329	172 172-172

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	174	4	31:12	7:47
Walk	14.6	112	0	5:19	16:05:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.51%	More
800m	3:15	6:32	64.33%	More
1km	4:08	6:40	65.69%	More
Mile	6:52	6:52	67.34%	More
5k	28:59	9:20	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	23:45	7:39	66.26
5M	39:37	7:55	64.89
10km	50:03	8:03	64.24
10M	1:23:29	8:21	63.77
Half	1:51:37	8:31	62.69
20M	2:55:57	8:48	63.02
Mara	3:55:14	8:59	62.85

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