Sat 2nd Jun 2018 at 11:00am by Jock Itch

Run > Race

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Time
1:13:39
Miles
10.38
Min/mi
7:06
Pacing
83%
WAVA
68.15
Stride(cm)
134
Cals
1292
Cadence
170
Asc(m)
42
Hillscore
40
Surface
Fell

Notes & Comments

Grasmere Gallop 17k. 2nd overall, 1st Male. Fell over twice, ran well. 1,770ft of ascent.

Split Summary
===
1) 1m - 6:35(6:35/m) 125cal 9.11/10.81mph
2) 1m - 7:45(7:45/m) 122cal 7.74/10.33mph
3) 1m - 7:17(7:17/m) 128cal 8.24/11.5mph
4) 1m - 6:23(6:23/m) 124cal 9.4/13.38mph
5) 1m - 8:23(8:23/m) 126cal 7.16/9.75mph
6) 1m - 7:30(7:30/m) 122cal 8.01/11.33mph
7) 1m - 6:49(6:49/m) 125cal 8.8/10.85mph
8) 1m - 7:04(7:04/m) 125cal 8.49/10.14mph
9) 1m - 6:46(6:46/m) 128cal 8.87/9.89mph
10) 1m - 6:38(6:38/m) 120cal 9.04/10.42mph
11) 0.38m - 2:30(6:34/m) 47cal 9.14/9.62mph

6:35 7:45 7:17 6:23 8:23 7:30 6:49 7:04 6:46 6:38 2:30

Pin Map

0mi in 0

Pace

14%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:13	3:13	6:25	176 172-192	13/4
1.00	6:35	3:22	6:44	175 164-178	25/14
1.50	10:34	3:59	7:58	170 162-178	55/3
2.00	14:20	3:46	7:33	165 156-180	6/39
2.50	18:04	3:44	7:28	168 148-180	22/15
3.00	21:37	3:33	7:06	168 122-204	15/37
3.50	24:36	2:59	5:59	170 124-188	9/32
4.00	27:59	3:24	6:47	172 166-176	17/10
4.50	31:36	3:36	7:13	170 152-176	19/19
5.00	36:23	4:47	9:33	163 112-236	82/0
5.50	40:42	4:19	8:39	165 116-208	42/12
6.00	43:52	3:10	6:20	168 122-178	7/47
6.50	47:17	3:25	6:50	173 168-184	20/44
7.00	50:41	3:24	6:48	172 168-178	26/10
7.50	54:25	3:44	7:29	169 160-174	44/16
8.00	57:45	3:20	6:39	166 122-176	1/63
8.50	1:01:14	3:29	6:58	167 112-184	23/29
9.00	1:04:30	3:17	6:33	173 168-176	10/23
9.50	1:07:59	3:28	6:57	170 124-176	29/27
10.00	1:11:08	3:10	6:19	173 170-176	8/16
10.37	1:13:33	2:25	6:36	173 164-180	5/3

Elevation

Asc 42m, Range 146m, Flat prediction 1:09:32

Elevation Graph

Biggest Climbs (m)	Min/mi
146 9.3%	9:32
44 6.6%	7:35
42 6.2%	8:23
31 9.0%	8:26
25 4.6%	6:37
24 4.8%	6:56
See your biggest climbs

Cadence

170 (236 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	10.2	1:11:55	7:04
Walk	2.2	120	0.2	1:38	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.16%	More
800m	2:57	5:56	64.65%	More
1km	3:43	5:58	66.95%	More
Mile	6:17	6:17	67.30%	More
5k	20:56	6:44	68.68%	More
5 miles	33:52	6:46	69.12%	More
10k	44:19	7:08	65.94%	More
10 miles	1:11:08	7:07	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	20:48	6:42	69.13
5M	34:15	6:51	68.33
10km	43:01	6:55	67.92
10M	1:10:50	7:05	68.16
Half	1:34:00	7:11	67.42
20M	2:26:29	7:19	68.55
Mara	3:14:25	7:25	68.87

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