Sat 2nd Jun 2018 at 10:00am by Drell
Walk > Hiking
-
Time
4:23:06
-
Miles
10.63
-
Min/mi
24:45
-
Stride(cm)
57
-
Cals
776
-
Cadence
113
-
Asc(m)
42
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:28(23:17/m) 44cal 33/61rpm 2.58/4.13mph
2) 0.62m - 12:59(20:53/m) 44cal 50/63rpm 2.87/4.61mph
3) 0.62m - 15:36(25:07/m) 47cal 44/59rpm 2.39/3.47mph
4) 0.62m - 21:55(35:16/m) 46cal 33/67rpm 1.7/3.3mph
5) 0.62m - 20:21(32:44/m) 47cal 37/59rpm 1.83/3.17mph
6) 0.62m - 26:08(42:03/m) 45cal 26/61rpm 1.43/3.21mph
7) 0.62m - 18:42(30:05/m) 46cal 37/62rpm 1.99/3.63mph
8) 0.62m - 12:48(20:36/m) 45cal 51/59rpm 2.91/3.61mph
9) 0.62m - 12:40(20:23/m) 46cal 52/61rpm 2.94/3.44mph
10) 0.62m - 13:44(22:06/m) 44cal 47/59rpm 2.72/4.91mph
11) 0.62m - 13:06(21:06/m) 46cal 53/62rpm 2.85/4.03mph
12) 0.62m - 13:40(22:00/m) 44cal 48/59rpm 2.73/4.03mph
13) 0.62m - 13:53(22:21/m) 45cal 48/59rpm 2.68/3.47mph
14) 0.62m - 13:00(20:56/m) 45cal 52/60rpm 2.87/3.72mph
15) 0.62m - 11:32(18:33/m) 46cal 56/62rpm 3.23/6.72mph
16) 0.16m - 3:16(19:56/m) 12cal 57/59rpm 3.01/4.38mph
17) 0.62m - 13:38(21:56/m) 45cal 50/60rpm 2.74/4.03mph
18) 0.53m - 11:40(22:08/m) 39cal 49/61rpm 2.71/4.09mph
14:28 12:59 15:36 21:55 20:21 26:08 18:42 12:48 12:40 13:44 13:06 13:40 13:53 13:00 11:32 3:16 13:38 11:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
11:53 |
11:53 |
23:46 |
114 104-122 |
17/24 |
1.00 |
31:01 |
19:08 +8:18
|
38:16 |
112 104-126 |
7/18 |
1.50 |
42:25 |
11:24 |
22:49 |
113 98-118 |
5/5 |
2.00 |
56:38 |
14:13 +2:21
|
28:25 |
111 98-122 |
4/5 |
2.50 |
1:20:36 |
23:58 +4:33
|
47:57 |
111 30-134 |
85/1 |
3.00 |
1:38:04 |
17:28 |
34:55 |
110 92-118 |
79/6 |
3.50 |
2:23:22 |
45:18 +23:29
|
1:30:37 |
110 98-122 |
24/76 |
4.00 |
2:54:45 |
31:23 +15:19
|
1:02:46 |
111 98-124 |
25/72 |
4.50 |
3:07:09 |
12:24 |
24:48 |
114 102-118 |
1/48 |
5.00 |
3:17:28 |
10:19 |
20:38 |
114 104-118 |
19/3 |
5.50 |
3:27:50 |
10:22 |
20:45 |
113 104-122 |
55/62 |
6.00 |
3:37:44 |
9:54 |
19:47 |
114 106-118 |
4/6 |
6.50 |
3:49:27 |
11:43 |
23:26 |
113 98-118 |
15/12 |
7.00 |
3:59:46 |
10:20 |
20:39 |
115 106-124 |
1/12 |
7.50 |
4:17:17 |
17:30 +6:19
|
35:00 |
115 106-118 |
2/4 |
8.00 |
4:28:54 |
11:37 |
23:15 |
116 108-118 |
1/4 |
8.50 |
4:39:32 |
10:38 |
21:17 |
114 106-120 |
0/6 |
9.00 |
4:48:20 |
8:47 |
17:34 |
116 106-122 |
49/29 |
9.50 |
4:58:28 |
10:09 |
20:17 |
115 104-124 |
6/20 |
10.00 |
5:09:51 |
11:23 |
22:46 |
115 108-120 |
6/4 |
10.50 |
5:38:39 |
28:48 +18:02
|
57:36 |
114 92-122 |
9/1 |
10.63 |
5:41:27 |
2:48 |
21:17 |
116 108-122 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
168 12.8% |
38:14
|
32 28.0% |
42:52
|
24 2.2% |
47:13
|
20 4.6% |
20:42
|
20 16.7% |
20:12
|
18 12.1% |
21:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:38 |
17:23 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
18:35 |
18:35 |
More |
5k |
1:04:23 |
20:43 |
More |
5 miles |
1:50:56 |
22:11 |
More |
10k |
2:18:56 |
22:22 |
More |
10 miles |
5:08:26 |
30:51 |
More |
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