Sat 2nd Jun 2018 at 10:00am by Drell

Walk > Hiking

  • Time
    4:23:06
  • Miles
    10.63
  • Min/mi
    24:45
  • Stride(cm)
    57
  • Cals
    776
  • Cadence
    113
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:28(23:17/m) 44cal 33/61rpm 2.58/4.13mph
2) 0.62m - 12:59(20:53/m) 44cal 50/63rpm 2.87/4.61mph
3) 0.62m - 15:36(25:07/m) 47cal 44/59rpm 2.39/3.47mph
4) 0.62m - 21:55(35:16/m) 46cal 33/67rpm 1.7/3.3mph
5) 0.62m - 20:21(32:44/m) 47cal 37/59rpm 1.83/3.17mph
6) 0.62m - 26:08(42:03/m) 45cal 26/61rpm 1.43/3.21mph
7) 0.62m - 18:42(30:05/m) 46cal 37/62rpm 1.99/3.63mph
8) 0.62m - 12:48(20:36/m) 45cal 51/59rpm 2.91/3.61mph
9) 0.62m - 12:40(20:23/m) 46cal 52/61rpm 2.94/3.44mph
10) 0.62m - 13:44(22:06/m) 44cal 47/59rpm 2.72/4.91mph
11) 0.62m - 13:06(21:06/m) 46cal 53/62rpm 2.85/4.03mph
12) 0.62m - 13:40(22:00/m) 44cal 48/59rpm 2.73/4.03mph
13) 0.62m - 13:53(22:21/m) 45cal 48/59rpm 2.68/3.47mph
14) 0.62m - 13:00(20:56/m) 45cal 52/60rpm 2.87/3.72mph
15) 0.62m - 11:32(18:33/m) 46cal 56/62rpm 3.23/6.72mph
16) 0.16m - 3:16(19:56/m) 12cal 57/59rpm 3.01/4.38mph
17) 0.62m - 13:38(21:56/m) 45cal 50/60rpm 2.74/4.03mph
18) 0.53m - 11:40(22:08/m) 39cal 49/61rpm 2.71/4.09mph
14:28 12:59 15:36 21:55 20:21 26:08 18:42 12:48 12:40 13:44 13:06 13:40 13:53 13:00 11:32 3:16 13:38 11:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 5% 10% 29% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:53 11:53 23:46 114 104-122 17/24
1.00 31:01 19:08 +8:18 38:16 112 104-126 7/18
1.50 42:25 11:24 22:49 113 98-118 5/5
2.00 56:38 14:13 +2:21 28:25 111 98-122 4/5
2.50 1:20:36 23:58 +4:33 47:57 111 30-134 85/1
3.00 1:38:04 17:28 34:55 110 92-118 79/6
3.50 2:23:22 45:18 +23:29 1:30:37 110 98-122 24/76
4.00 2:54:45 31:23 +15:19 1:02:46 111 98-124 25/72
4.50 3:07:09 12:24 24:48 114 102-118 1/48
5.00 3:17:28 10:19 20:38 114 104-118 19/3
5.50 3:27:50 10:22 20:45 113 104-122 55/62
6.00 3:37:44 9:54 19:47 114 106-118 4/6
6.50 3:49:27 11:43 23:26 113 98-118 15/12
7.00 3:59:46 10:20 20:39 115 106-124 1/12
7.50 4:17:17 17:30 +6:19 35:00 115 106-118 2/4
8.00 4:28:54 11:37 23:15 116 108-118 1/4
8.50 4:39:32 10:38 21:17 114 106-120 0/6
9.00 4:48:20 8:47 17:34 116 106-122 49/29
9.50 4:58:28 10:09 20:17 115 104-124 6/20
10.00 5:09:51 11:23 22:46 115 108-120 6/4
10.50 5:38:39 28:48 +18:02 57:36 114 92-122 9/1
10.63 5:41:27 2:48 21:17 116 108-122 11/0

Elevation

Asc 42m, Range 171m
Elevation Graph
Biggest Climbs (m) Min/mi
168 12.8% 38:14
32 28.0% 42:52
24 2.2% 47:13
20 4.6% 20:42
20 16.7% 20:12
18 12.1% 21:50
See your biggest climbs

Cadence

113 (134 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:38 17:23 More
1km 11:03 17:47 More
Mile 18:35 18:35 More
5k 1:04:23 20:43 More
5 miles 1:50:56 22:11 More
10k 2:18:56 22:22 More
10 miles 5:08:26 30:51 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here