Sat 2nd Jun 2018 at 11:00am by Old Croc

Run > General

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Time
35:36
Miles
4.52
Min/mi
7:53
Pacing
85%
WAVA
60.36
Stride(cm)
116
Cals
632
Cadence
177
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 141cal 8.03/10.16mph
2) 1m - 7:31(7:31/m) 143cal 7.98/8.5mph
3) 1m - 8:18(8:18/m) 138cal 7.23/8.43mph
4) 1m - 7:57(7:57/m) 139cal 7.55/8.83mph
5) 0.52m - 4:21(8:20/m) 71cal 7.2/9.37mph

7:28 7:31 8:18 7:57 4:21

Pin Map

0mi in 0

Pace

12%

30%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	184 120-204	3/2
0.25	1:50	55	7:16	182 174-188	2/0
0.38	2:45	54	7:16	183 180-186	2/0
0.50	3:40	56	7:24	182 180-186	3/0
0.63	4:38	58	7:43	182 180-186	2/0
0.75	5:37	59	7:51	181 174-188	4/0
0.88	6:34	57	7:38	178 174-180	1/4
1.00	7:27	53	7:06	178 172-186	0/5
1.13	8:22	55	7:20	181 178-186	2/2
1.25	9:20	57	7:39	181 178-184	0/2
1.38	10:14	55	7:18	181 178-184	1/2
1.50	11:06	52	6:57	181 180-182	0/3
1.63	12:03	57	7:33	180 178-184	1/1
1.75	12:58	55	7:17	181 178-184	1/3
1.88	13:55	57	7:38	179 172-184	3/5
2.00	14:58	1:03	8:26	177 130-186	5/3
2.13	16:19	1:20	10:43	164 118-186	7/1
2.25	17:31	1:12	9:36	156 118-182	2/3
2.38	18:24	53	7:06	181 176-186	0/4
2.50	19:21	57	7:39	181 172-186	0/4
2.63	20:20	59	7:51	181 174-186	1/0
2.75	21:18	58	7:41	178 174-182	1/0
2.88	22:23	1:05	8:42	168 124-184	2/0
3.00	23:16	53	7:08	181 178-184	1/1
3.13	24:12	55	7:21	179 174-184	0/3
3.25	25:05	53	7:04	179 174-184	0/4
3.38	26:06	1:01	8:11	182 178-200	0/2
3.50	27:21	1:15	9:59	164 112-184	0/0
3.63	28:16	55	7:23	179 176-182	1/2
3.75	29:20	1:04	8:31	170 126-184	0/2
3.88	30:16	56	7:29	180 174-184	1/1
4.00	31:13	57	7:35	181 174-184	0/5
4.13	32:29	1:16	10:06	156 90-188	3/0
4.25	33:35	1:06	8:47	173 126-186	3/0
4.38	34:33	58	7:47	172 120-186	0/4
4.50	35:27	54	7:13	185 176-196	1/2
4.52	35:35	8	5:36	183 180-190	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:32
13 6.1%	10:10
See your biggest climbs

Cadence

177 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	4.3	33:02	7:37
Walk	7.2	122	0.2	2:33	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.76%	More
800m	3:35	7:12	54.12%	More
1km	4:31	7:15	56.02%	More
Mile	7:20	7:20	58.55%	More
5k	24:00	7:43	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:42	7:38	61.64
5M	39:43	7:57	59.90
10km	50:17	8:06	59.08
10M	1:24:14	8:25	58.30
Half	1:52:54	8:37	57.11
20M	2:58:39	8:56	57.19
Mara	3:59:27	9:08	56.90

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