Sat 2nd Jun 2018 at 1:00pm by Pitt the Elder

Run > Warm Up

Good
warm

Follow User
0 👍

Time
1:40
Miles
0.15
Min/mi
11:07
WAVA
29.13
Stride(cm)
86
Cals
13
Cadence
167
BPM
118
%MHR
60.3
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:40(11:04/m) 123/139bpm 13cal 5.42/5.47mph

1:40

Pace

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	109 94-124	1156	166 96-176
0.13	1:23	43	11:29	133 127-138	1528	173 170-176
0.15	4:54	3:31 +3:14	2:24:55	119 99-139	17245	146 120-172

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	173	0.1	1:37	32:31
Walk	0.6	108	0	3	8:13:49
Pause	39.8	-	-	3:14	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	35.03
5km	41:24	13:20	35.86
5M	1:08:34	13:43	35.28
10km	1:26:20	13:54	35.00
10M	2:22:57	14:18	34.96
Half	3:10:20	14:32	34.48
20M	4:58:03	14:54	34.89
Mara	6:36:49	15:09	34.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry