Sat 2nd Jun 2018 at 9:00am by RunnyBunny

Run > parkrun

Not good
warm

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Time
29:04
Miles
3.09
Min/mi
9:24
Pacing
86%
WAVA
54.60
Cals
272
BPM
136
%MHR
79.4
B/mi
1277
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 87cal
2) 1m - 9:48(9:48/m) 82cal
3) 1m - 9:42(9:42/m) 94cal
4) 0.09m - 47(9:00/m) 9cal

8:47 9:48 9:42 47

Pin Map

0mi in 0

Pace

11%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	74 69-78	738	9/10
0.25	2:17	1:02	8:14	79 78-79	651	12/16
0.38	3:19	1:03	8:21	79 79-79	660	8/5
0.50	4:25	1:05	8:43	80 79-80	697	17/18
0.63	5:33	1:08	9:07	80 80-80	729	9/10
0.75	6:37	1:04	8:35	80 80-80	687	4/3
0.88	7:42	1:05	8:37	80 80-80	690	3/2
1.00	8:49	1:07	8:55	80 80-80	713	5/4
1.13	9:57	1:08	9:07	81 80-82	739	6/5
1.25	11:16	1:18	10:28	85 82-89	889	5/4
1.38	12:35	1:19	10:32	94 87-100	990	3/4
1.50	13:58	1:23	11:05	104 100-106	1153	5/3
1.63	15:11	1:14	9:48	113 106-117	1108	7/2
1.75	16:18	1:07	8:54	119 117-121	1060	4/9
1.88	17:28	1:10	9:16	122 121-123	1131	5/4
2.00	18:36	1:08	9:04	123 123-123	1115	1/5
2.13	19:38	1:02	8:15	123 123-125	1015	2/2
2.25	20:44	1:07	8:54	127 126-127	1130	1/4
2.38	21:52	1:07	9:00	130 127-141	1169	5/4
2.50	23:02	1:10	9:21	143 142-145	1337	7/9
2.63	24:19	1:17	10:15	142 133-144	1456	6/5
2.75	25:24	1:05	8:41	135 135-138	1171	2/7
2.88	26:55	1:31	12:11	140 126-153	1706	3/5
3.00	28:18	1:22	10:59	158 150-162	1735	3/3
3.09	1:16:21	48:03	9:19:17	152 152-163	85012	1/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.03%	More
800m	4:10	8:24	49.46%	More
1km	5:18	8:32	50.66%	More
Mile	8:36	8:36	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	29:15	9:25	54.60
5M	51:10	10:14	50.93
10km	1:06:03	10:38	49.39
10M	1:55:31	11:33	46.47
Half	2:38:38	12:07	44.16
20M	4:20:48	13:02	42.20
Mara	5:58:09	13:40	40.66

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