Sat 2nd Jun 2018 at 11:00am by Flatlander

Run > Recovery Run

  • Time
    38:48
  • Miles
    3.30
  • Min/mi
    11:45
  • Pacing
    91%
  • WAVA
    45.13
  • Cals
    277
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Warm down/recovery after this morning's earlier cycling and Parkrunning.
Jogged to an easy feel rather than HR.

1) 1m - 11:11(11:11/m) 106/112bpm 86cal 5.36/6.97mph
2) 1m - 11:27(11:27/m) 107/111bpm 83cal 5.24/7.62mph
3) 1m - 12:29(12:29/m) 104/107bpm 82cal 4.81/5.83mph
4) 0.30m - 3:41(12:04/m) 107/109bpm 26cal 4.97/6.26mph
11:11 11:27 12:29 3:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:16 95 76-106 1070 1/1
0.25 2:45 1:21 10:47 108 107-109 1165 1/1
0.38 4:07 1:22 10:56 108 106-109 1180 1/0
0.50 5:28 1:21 10:45 108 106-109 1162 1/0
0.63 6:55 1:27 11:35 108 107-109 1251 0/1
0.75 8:19 1:24 11:09 108 107-108 1205 1/1
0.88 9:38 1:20 10:38 107 105-109 1139 0/0
1.00 11:11 1:32 12:19 109 107-111 1342 1/1
1.13 12:27 1:16 10:07 108 107-110 1093 0/1
1.25 13:43 1:17 10:14 107 106-108 1095 1/0
1.38 15:08 1:24 11:16 106 104-107 1194 0/1
1.50 16:35 1:27 11:39 105 103-106 1223 0/1
1.63 18:07 1:32 12:18 108 106-110 1328 1/1
1.75 19:43 1:35 +7 12:42 109 106-111 1385 1/0
1.88 21:18 1:35 12:42 106 105-108 1346 1/0
2.00 22:46 1:28 11:41 105 103-105 1227 0/2
2.13 24:20 1:34 12:33 103 102-105 1292 1/0
2.25 25:52 1:32 12:18 104 103-105 1279 1/0
2.38 27:24 1:32 12:15 103 102-104 1261 0/0
2.50 28:58 1:34 12:33 102 101-102 1280 0/1
2.63 30:36 1:38 13:02 104 102-105 1355 0/0
2.75 32:08 1:33 12:23 105 103-106 1300 0/0
2.88 33:38 1:30 12:00 105 104-106 1261 1/0
3.00 35:14 1:35 12:43 106 105-107 1347 1/0
3.13 36:45 1:31 12:09 107 106-108 1299 1/1
3.25 38:16 1:31 12:09 107 106-108 1300 0/0
3.30 38:55 39 12:00 109 108-109 1308 0/1

Heart

106/111max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 38:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 35.94% More
800m 5:17 10:38 41.03% More
1km 6:44 10:50 42.02% More
Mile 10:56 10:56 44.07% More
5k 36:29 11:45 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 44.03
5km 36:24 11:43 45.17
5M 1:00:16 12:03 44.66
10km 1:15:53 12:13 44.40
10M 2:05:40 12:34 44.44
Half 2:47:18 12:46 43.90
20M 4:22:00 13:06 44.42
Mara 5:48:49 13:19 44.49

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here