Sat 2nd Jun 2018 at 9:00am by BK brighter days ahead

Run > General

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Time
26:47
Miles
3.04
Min/mi
8:49
Pacing
80%
WAVA
56.91
Stride(cm)
109
Cals
326
Cadence
168
BPM
156
%MHR
91.4
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 150/166bpm 104cal 6.69/9.46mph
2) 1m - 9:08(9:08/m) 163/169bpm 116cal 6.56/8.79mph
3) 1m - 8:22(8:22/m) 159/169bpm 103cal 7.17/8.72mph
4) 0.04m - 18(8:24/m) 157/159bpm 3cal 7.14/7.28mph

8:58 9:08 8:22 18

Pace

18%

14%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	118 75-141	1233	158 150-168
0.25	2:28	1:10	9:16	148 142-152	1373	162 156-168
0.38	3:54	1:26	11:28	152 149-154	1743	156 154-164
0.50	5:21	1:27	11:34	155 150-159	1794	164 154-168
0.63	6:24	1:04	8:30	159 156-164	1350	173 164-180
0.75	7:15	50	6:43	162 158-166	1088	176 168-184
0.88	8:06	51	6:46	157 155-158	1062	179 172-182
1.00	8:58	52	6:59	160 158-161	1116	175 172-178
1.13	9:49	51	6:46	160 159-161	1082	177 176-182
1.25	10:49	1:01	8:08	162 160-163	1317	172 166-186
1.38	11:53	1:04	8:30	166 163-168	1410	167 166-170
1.50	12:53	1:00	7:58	166 164-168	1323	172 168-176
1.63	14:05	1:12	9:33	164 163-167	1565	163 154-172
1.75	15:15	1:11	9:27	164 162-165	1550	165 164-170
1.88	16:34	1:18	10:25	163 158-168	1698	161 156-164
2.00	18:06	1:33	12:21	160 157-164	1976	159 156-162
2.13	19:13	1:07	8:54	162 157-169	1443	174 172-176
2.25	20:03	50	6:40	156 154-158	1039	178 174-184
2.38	21:02	59	7:50	154 152-157	1206	172 170-174
2.50	21:59	58	7:40	157 155-157	1204	171 168-174
2.63	23:00	1:01	8:07	157 156-158	1273	170 168-172
2.75	24:11	1:11	9:28	159 155-165	1504	165 162-170
2.88	25:22	1:11	9:32	164 160-167	1563	164 160-168
3.00	26:28	1:06	8:49	162 156-168	1427	168 166-172
3.04	26:46	18	8:13	156 156-157	1282	167 166-168

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	26:46	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.06%	More
800m	3:22	6:47	61.42%	More
1km	4:19	6:56	62.60%	More
Mile	7:26	7:26	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:24	8:49	56.94
5M	45:23	9:05	56.14
10km	57:09	9:12	55.75
10M	1:34:38	9:28	55.74
Half	2:05:59	9:37	55.02
20M	3:17:18	9:52	55.67
Mara	4:22:40	10:02	55.76

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