Sat 2nd Jun 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
19:08
Miles
1.54
Min/mi
12:25
Pacing
75%
WAVA
38.70
Stride(cm)
86
Cals
170
Cadence
151
BPM
127
%MHR
74.2
B/mi
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 127/152bpm 109cal 4.9/6.78mph
2) 0.54m - 6:53(12:47/m) 127/135bpm 61cal 4.7/6.45mph

12:15 6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	133 107-152	1618	155 116-166
0.13	1:29	43	11:33	132 122-148	1526	149 146-154
0.19	2:11	42	11:18	125 123-128	1413	154 150-156
0.25	2:57	46	12:12	127 125-128	1550	153 152-154
0.31	3:39	42	11:13	127 125-129	1425	153 150-156
0.38	4:27	47	12:39	125 123-127	1581	157 154-158
0.44	5:15	49	12:58	126 125-127	1633	155 154-156
0.50	6:04	49	13:05	125 122-126	1635	154 152-156
0.56	6:43	39	10:20	127 126-129	1312	156 154-158
0.63	7:25	42	11:06	132 131-134	1465	155 152-156
0.69	8:12	47	12:34	131 129-132	1647	154 152-156
0.75	8:56	45	11:55	130 123-132	1548	148 116-156
0.81	10:37	1:41 +40	26:52	119 110-128	3198	144 114-160
0.88	11:31	54	14:17	120 113-128	1713	153 150-158
0.94	12:13	43	11:20	129 128-130	1462	155 154-156
1.00	12:54	41	10:58	130 129-130	1426	154 152-156
1.06	13:39	44	11:47	128 127-131	1508	156 152-158
1.13	14:25	46	12:23	132 130-134	1634	158 158-158
1.19	15:36	1:11	18:57	122 113-131	2312	122 80-160
1.25	16:22	46	12:18	122 114-126	1500	154 152-156
1.31	17:07	44	11:50	128 126-130	1515	154 152-156
1.38	17:51	45	11:55	127 125-129	1513	154 152-156
1.44	18:36	44	11:48	129 127-131	1523	154 152-156
1.50	19:19	43	11:29	130 126-132	1493	156 154-158
1.54	19:47	28	12:24	133 132-134	1648	153 152-154

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	154	1.5	17:53	12:04
Walk	9.6	108	0.1	1:54	33:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.00%	More
800m	5:52	11:47	35.33%	More
1km	7:20	11:47	36.82%	More
Mile	12:52	12:52	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	37.85
5km	40:16	12:58	38.75
5M	1:06:40	13:20	38.22
10km	1:23:56	13:30	37.96
10M	2:19:00	13:54	37.95
Half	3:05:04	14:08	37.45
20M	4:49:48	14:29	37.90
Mara	6:25:51	14:44	37.96

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