Sat 2nd Jun 2018 at 8:00am by Ally C
Run > Warm Up
- v warm
-
Time
14:42
-
Miles
1.79
-
Min/mi
8:13
-
Pacing
22%
-
WAVA
54.19
-
Stride(cm)
114
-
Cals
229
-
Cadence
172
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
170 164-176 |
0.13 |
1:12 |
38 |
10:07 |
171 170-172 |
0.19 |
1:44 |
32 |
8:39 |
172 170-176 |
0.25 |
2:14 |
30 |
7:55 |
171 168-172 |
0.31 |
2:47 |
33 |
8:42 |
172 170-174 |
0.38 |
3:19 |
33 |
8:41 |
170 170-172 |
0.44 |
3:50 |
31 |
8:09 |
173 170-174 |
0.50 |
4:22 |
32 |
8:33 |
170 168-172 |
0.56 |
4:51 |
30 |
7:54 |
169 168-170 |
0.63 |
5:24 |
32 |
8:38 |
171 168-174 |
0.69 |
5:55 |
31 |
8:16 |
174 172-176 |
0.75 |
6:25 |
30 |
8:04 |
176 172-180 |
0.81 |
6:56 |
31 |
8:08 |
172 170-174 |
0.88 |
7:28 |
32 |
8:31 |
172 168-174 |
0.94 |
7:56 |
28 |
7:36 |
174 170-176 |
1.00 |
8:26 |
30 |
8:02 |
174 170-178 |
1.06 |
8:55 |
29 |
7:46 |
171 170-172 |
1.13 |
9:26 |
31 |
8:16 |
175 172-178 |
1.19 |
9:54 |
28 |
7:30 |
177 176-178 |
1.25 |
10:24 |
29 |
7:51 |
173 170-176 |
1.31 |
13:15 |
2:51 +2:41
|
45:39 |
169 168-172 |
1.38 |
14:13 |
58 |
15:24 |
169 168-170 |
1.44 |
14:43 |
30 |
7:56 |
171 170-172 |
1.50 |
15:14 |
31 |
8:15 |
173 170-176 |
1.56 |
15:44 |
30 |
8:03 |
170 166-174 |
1.63 |
16:13 |
29 |
7:45 |
180 176-184 |
1.69 |
16:38 |
25 |
6:48 |
176 170-178 |
1.75 |
17:05 |
27 |
7:14 |
177 174-180 |
1.79 |
17:23 |
18 |
7:15 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
172 |
1.8 |
14:42 |
9:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
13.4 |
- |
- |
2:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.36% |
More |
800m |
3:56 |
7:55 |
47.93% |
More |
1km |
4:55 |
7:55 |
50.02% |
More |
Mile |
8:09 |
8:09 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.87 |
5km |
26:22 |
8:29 |
54.11 |
5M |
43:40 |
8:44 |
53.16 |
10km |
54:59 |
8:51 |
52.70 |
10M |
1:31:03 |
9:06 |
52.58 |
Half |
2:01:14 |
9:15 |
51.83 |
20M |
3:09:50 |
9:30 |
52.45 |
Mara |
4:12:45 |
9:39 |
52.53 |
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