Sat 2nd Jun 2018 at 11:00am by lozza

Run > General

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Time
32:07
Miles
3.12
Min/mi
10:18
Pacing
46%
WAVA
53.89
Stride(cm)
89
Cals
240
Cadence
176
BPM
142
%MHR
74.6
B/mi
1459
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 129/142bpm 44cal 5.44/9.46mph
2) 0.62m - 6:34(10:34/m) 134/144bpm 44cal 5.68/7.76mph
3) 0.62m - 6:09(9:53/m) 145/167bpm 47cal 6.07/7.43mph
4) 0.62m - 6:01(9:41/m) 152/176bpm 49cal 6.19/9.52mph
5) 0.62m - 6:23(10:16/m) 161/168bpm 55cal 5.85/7.08mph
6) 0.01m - 9(14:03/m) 159/160bpm 1cal 4.27/6.24mph

6:51 6:34 6:09 6:01 6:23 9

Pin Map

0mi in 0

Pace

38%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	113 75-136	1325	176 128-192	1/3
0.25	2:53	1:25	11:21	132 125-136	1499	180 176-188	3/2
0.38	4:05	1:12	9:39	133 130-135	1283	184 176-190	1/7
0.50	5:53	1:47	14:17	130 119-142	1856	149 88-190	1/6
0.63	6:57	1:04	8:32	133 131-134	1134	185 178-194	1/2
0.75	8:11	1:15	9:58	136 131-138	1356	175 174-178	1/2
0.88	9:37	1:26	11:29	135 132-138	1551	177 172-180	3/1
1.00	10:54	1:16	10:10	134 133-136	1363	177 174-182	2/3
1.13	14:29	3:35 +2:24	28:40	125 91-140	3584	181 120-188	3/2
1.25	15:56	1:27	11:38	142 139-144	1653	178 174-182	2/0
1.38	17:07	1:11	9:30	141 137-145	1339	179 174-184	2/2
1.50	18:26	1:19	10:29	142 140-147	1488	175 172-178	4/1
1.63	19:41	1:16	10:05	153 140-166	1543	176 172-180	1/3
1.75	20:54	1:13	9:42	143 139-148	1388	176 174-180	1/3
1.88	22:07	1:13	9:45	149 145-153	1454	175 174-176	1/2
2.00	23:31	1:23	11:06	146 143-152	1620	178 176-180	2/1
2.13	24:32	1:02	8:15	149 146-152	1229	181 176-190	2/3
2.25	25:50	1:17	10:17	148 145-150	1523	178 176-180	2/2
2.38	27:00	1:10	9:21	153 150-157	1431	179 176-186	2/2
2.50	28:10	1:10	9:23	165 148-176	1548	176 174-178	2/1
2.63	29:51	1:41	13:30	160 154-165	2161	175 120-186	3/1
2.75	31:05	1:13	9:48	159 155-163	1557	182 180-186	8/0
2.88	32:17	1:12	9:34	160 157-166	1530	176 124-184	3/3
3.00	33:21	1:05	8:38	159 158-161	1372	182 178-190	2/0
3.11	34:29	1:08	10:10	162 159-166	1646	180 174-184	2/3

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:28
See your biggest climbs

Cadence

176 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	179	3.1	30:33	10:00
Walk	11.4	119	0.1	3:55	1:09:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	45.57%	More
800m	4:35	9:13	48.66%	More
1km	5:48	9:20	50.08%	More
Mile	9:39	9:39	51.10%	More
5k	34:18	11:02	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.81
5km	31:58	10:17	53.92
5M	55:15	11:03	50.97
10km	1:10:56	11:25	49.73
10M	2:02:35	12:16	47.47
Half	2:47:14	12:46	45.48
20M	4:32:03	13:36	44.06
Mara	6:11:06	14:10	42.83

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