Sat 2nd Jun 2018 at 8:00am by Lesley C

Run > Long Run

hellish

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Time
2:01:01
Miles
9.17
Min/mi
13:12
Pacing
0%
WAVA
37.26
Stride(cm)
76
Cals
751
Cadence
162
Asc(m)
42
Hillscore
44
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 85cal 4.94/9.1mph
2) 1m - 16:29(16:29/m) 72cal 3.64/5.85mph
3) 1m - 13:42(13:42/m) 81cal 4.38/6.43mph
4) 1m - 12:01(12:01/m) 85cal 5/6.49mph
5) 1m - 17:24(17:24/m) 78cal 3.45/6.51mph
6) 1m - 15:40(15:40/m) 73cal 3.83/6.16mph
7) 1m - 10:54(10:54/m) 83cal 5.5/7.64mph
8) 1m - 10:43(10:43/m) 93cal 5.6/7.37mph
9) 1m - 10:28(10:28/m) 87cal 5.73/7.26mph
10) 0.17m - 1:30(9:06/m) 14cal 6.59/7.18mph

12:09 16:29 13:42 12:01 17:24 15:40 10:54 10:43 10:28 1:30

Pace

52%

10%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59 +1:16	15:57	175 172-182	19/0
0.50	6:40	2:41	10:44	175 166-180	0/14
0.75	10:09	3:29 +49	13:56	174 126-180	4/14
1.00	31:41	21:31 +17:30	1:26:04	144 102-180	35/0
1.25	35:14	3:34	14:15	164 110-182	31/0
1.50	40:41	5:27 +9	21:49	137 86-178	56/0
1.75	43:44	3:02	12:09	172 158-180	14/0
2.00	48:23	4:39	18:35	129 90-182	28/0
2.25	53:22	5:00	19:58	121 96-174	47/0
2.50	59:57	6:35 +3:42	26:21	176 168-182	4/21
2.75	1:02:27	2:29	9:58	184 180-188	0/13
3.00	1:06:19	3:53 +34	15:31	163 106-180	0/24
3.25	1:09:41	3:22	13:28	170 126-182	0/38
3.50	1:12:32	2:50	11:21	175 126-188	4/7
3.75	1:15:13	2:41	10:46	180 168-188	4/1
4.00	1:18:20	3:07	12:28	169 108-186	18/0
4.25	1:23:54	5:34	22:17	112 94-178	39/0
4.50	1:28:26	4:31	18:05	133 94-180	38/0
4.75	1:33:43	5:17 +2:09	21:08	170 126-184	10/3
5.00	1:39:24	5:42 +1:31	22:48	145 92-232	25/1
5.25	1:42:24	3:00	12:00	167 118-180	12/4
5.50	1:50:44	8:20 +5:09	33:19	159 104-184	1/32
5.75	1:55:39	4:55 +22	19:39	146 124-166	0/71
6.00	2:02:09	6:30 +1:34	26:00	148 126-174	0/70
6.25	2:05:28	3:19	13:17	167 126-188	12/16
6.50	2:07:51	2:23	9:33	186 182-192	6/4
6.75	2:11:11	3:20 +1:06	13:20	182 178-186	1/26
7.00	2:14:09	2:58	11:52	161 100-188	13/16
7.25	2:16:24	2:15	8:58	186 182-192	9/6
7.50	2:19:59	3:35	14:21	162 110-188	14/4
7.75	2:22:38	2:39	10:35	179 126-188	3/8
8.00	2:24:52	2:15	8:59	183 180-186	0/18
8.25	2:27:43	2:51	11:23	168 114-188	2/8
8.50	2:30:10	2:27 +8	9:47	182 176-188	0/16
8.75	2:32:48	2:38	10:33	174 126-188	2/6
9.00	2:35:29	2:41	10:44	176 126-186	8/1
9.17	2:41:03	5:34 +4:03	33:42	182 176-186	0/15

Elevation

Asc 42m, Range 272m, Flat prediction 1:11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
231 10.8%	29:50
146 4.7%	16:28
19 5.6%	17:28
15 5.1%	9:32
14 4.5%	8:51
12 7.7%	19:58
See your biggest climbs

Cadence

162 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	177	7.3	1:16:21	11:49
Walk	43.6	120	1.9	1:14:38	40:17
Pause	5.9	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.96%	More
800m	4:34	9:11	41.35%	More
1km	6:03	9:45	40.70%	More
Mile	9:49	9:49	43.05%	More
5k	35:07	11:18	42.05%	More
5 miles	1:16:54	15:23	31.18%	More
10k	1:31:48	14:46	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.59
5km	38:25	12:22	38.44
5M	1:03:38	12:44	37.68
10km	1:20:07	12:54	37.39
10M	2:12:39	13:16	37.15
Half	2:56:37	13:29	36.41
20M	4:36:35	13:50	36.58
Mara	6:08:15	14:03	36.40

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