Sat 2nd Jun 2018 at 11:00am by PCleasby

Run > General

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Time
1:45:41
Miles
13.11
Min/mi
8:04
Pacing
84%
WAVA
59.46
Stride(cm)
116
Cals
1310
Cadence
172
BPM
148
%MHR
76.9
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 134/183bpm 119cal 5.96/7.08mph
2) 1m - 8:17(8:17/m) 146/171bpm 114cal 7.24/7.76mph
3) 1m - 7:52(7:52/m) 139/150bpm 94cal 7.63/9.02mph
4) 1m - 7:58(7:58/m) 154/169bpm 116cal 7.53/8.16mph
5) 1m - 7:40(7:40/m) 151/155bpm 103cal 7.83/8.27mph
6) 1m - 8:07(8:07/m) 141/152bpm 77cal 7.39/7.89mph
7) 1m - 8:16(8:16/m) 145/152bpm 91cal 7.26/7.64mph
8) 1m - 7:55(7:55/m) 148/151bpm 91cal 7.58/7.74mph
9) 1m - 7:57(7:57/m) 151/156bpm 97cal 7.55/7.72mph
10) 1m - 7:53(7:53/m) 153/156bpm 94cal 7.62/7.83mph
11) 1m - 7:41(7:41/m) 152/156bpm 90cal 7.82/7.89mph
12) 1m - 7:33(7:33/m) 157/164bpm 103cal 7.95/8.08mph
13) 1m - 7:37(7:37/m) 159/171bpm 109cal 7.88/8.08mph
14) 0.11m - 52(7:43/m) 159/169bpm 12cal 7.77/8.6mph

10:04 8:17 7:52 7:58 7:40 8:07 8:16 7:55 7:57 7:53 7:41 7:33 7:37 52

Pace

11%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:19	108 53-139	1115	165 98-178
1.00	10:04	4:54	9:48	163 140-183	1598	174 166-182
1.50	14:21	4:17	8:35	151 139-171	1296	169 164-192
2.00	18:21	4:00	8:00	142 133-152	1135	168 166-174
2.50	22:16	3:55	7:51	135 127-141	1060	171 166-192
3.00	26:13	3:57	7:54	142 136-150	1121	173 168-178
3.50	30:08	3:55	7:50	149 140-155	1168	173 142-196
4.00	34:46	4:37 +35	9:15	159 147-169	1471	175 142-190
4.50	39:01	4:15 +22	8:30	150 137-154	1276	170 72-180
5.00	42:50	3:49	7:38	153 150-155	1168	174 172-178
5.50	46:48	3:58	7:56	145 139-150	1150	171 164-180
6.00	52:03	5:15 +1:06	10:30	135 115-145	1417	171 110-198
6.50	56:08	4:05	8:10	143 141-146	1169	172 168-174
7.00	1:00:19	4:11	8:21	147 138-152	1229	173 164-176
7.50	1:04:16	3:57	7:55	147 137-151	1163	174 172-176
8.00	1:08:13	3:57	7:54	149 146-151	1178	174 172-176
8.50	1:12:13	4:00	8:00	149 135-152	1191	174 168-178
9.00	1:16:09	3:56	7:52	153 151-155	1203	175 174-176
9.50	1:20:09	4:00	7:59	153 139-155	1222	174 170-176
10.00	1:24:15	4:06 +14	8:13	151 145-155	1240	173 112-178
10.50	1:28:08	3:52	7:45	151 134-155	1170	174 172-176
11.00	1:31:58	3:50	7:40	152 139-156	1164	174 172-176
11.50	1:35:48	3:50	7:40	154 152-157	1180	173 172-176
12.00	1:39:31	3:43	7:26	160 154-163	1189	176 172-182
12.50	1:43:18	3:48	7:35	161 149-170	1222	174 168-176
13.00	1:47:07	3:49	7:38	158 144-165	1207	174 172-180
13.11	1:47:59	52	7:45	160 154-169	1239	172 168-176

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	13.1	1:46:22	8:07
Walk	1.5	106	0	1:37	5:52:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.88%	More
800m	3:41	7:24	50.92%	More
1km	4:37	7:26	52.90%	More
Mile	7:29	7:29	55.60%	More
5k	23:40	7:37	59.81%	More
5 miles	38:52	7:46	59.24%	More
10k	48:41	7:50	59.04%	More
10 miles	1:20:52	8:05	58.70%	More
Half	1:47:53	8:14	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:44	7:19	62.28
5M	37:47	7:33	60.94
10km	47:38	7:40	60.33
10M	1:19:09	7:55	59.98
Half	1:45:36	8:04	59.00
20M	2:45:52	8:18	59.52
Mara	3:41:16	8:27	59.49

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