Sat 2nd Jun 2018 at 11:00am by SM6

Run > General

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Time
53:56
Miles
6.40
Min/mi
8:26
Pacing
89%
WAVA
50.65
Stride(cm)
105
Cals
777
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 118cal 6.72/7.28mph
2) 1m - 8:38(8:38/m) 123cal 6.95/8.77mph
3) 1m - 8:43(8:43/m) 118cal 6.89/8.04mph
4) 1m - 7:55(7:55/m) 123cal 7.57/7.91mph
5) 1m - 8:14(8:14/m) 120cal 7.29/8.41mph
6) 1m - 8:15(8:15/m) 124cal 7.28/9.04mph
7) 0.4m - 3:15(8:02/m) 51cal 7.46/8.06mph

8:56 8:38 8:43 7:55 8:14 8:15 3:15

Pin Map

0mi in 0

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:33	177 120-186
0.50	4:38	2:15	8:59	184 176-190
0.75	6:51	2:13	8:52	183 172-188
1.00	8:56	2:05	8:19	185 182-190
1.25	11:01	2:05	8:20	181 174-188
1.50	13:18	2:17	9:09	178 170-184
1.75	15:27	2:09	8:36	182 176-186
2.00	17:34	2:07	8:28	180 162-188
2.25	19:51	2:17	9:07	180 162-186
2.50	22:15	2:25	9:39	180 160-188
2.75	24:16	2:00	8:01	181 178-184
3.00	26:17	2:01	8:05	184 178-188
3.25	28:12	1:56	7:42	185 182-188
3.50	30:11	1:59	7:54	186 182-190
3.75	32:13	2:02	8:09	184 180-190
4.00	34:12	1:59	7:55	183 178-188
4.25	36:10	1:58	7:53	184 184-186
4.50	38:20	2:10	8:39	185 180-190
4.75	40:17	1:57	7:49	183 174-190
5.00	42:26	2:09	8:35	182 128-192
5.25	44:27	2:01	8:04	183 178-186
5.50	46:35	2:08	8:32	182 170-190
5.75	48:35	2:00	8:00	182 174-186
6.00	50:41	2:06	8:23	185 180-188
6.25	52:43	2:02	8:10	183 172-188
6.40	53:51	1:08	7:45	185 184-188

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	6.4	53:38	8:24
Walk	0.4	124	0	13	31:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.62%	More
800m	3:52	7:47	43.57%	More
1km	4:52	7:49	45.39%	More
Mile	7:54	7:54	48.16%	More
5k	25:10	8:06	51.23%	More
5 miles	41:25	8:17	50.97%	More
10k	52:06	8:23	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.09
5km	24:13	7:48	53.23
5M	41:02	8:12	51.43
10km	52:12	8:24	50.65
10M	1:28:25	8:51	49.51
Half	1:59:15	9:06	48.25
20M	3:10:32	9:32	47.86
Mara	4:16:58	9:48	47.31

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