Sat 2nd Jun 2018 at 9:00am by Garfield

Run > General

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Time
1:03:28
Miles
5.02
Min/mi
12:39
Pacing
87%
WAVA
44.05
Stride(cm)
77
Cals
409
Cadence
165
BPM
153
%MHR
81
B/mi
1935
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 143/158bpm 72cal 5.18/7.31mph
2) 1m - 12:52(12:52/m) 158/177bpm 89cal 4.67/6.47mph
3) 1m - 13:06(13:06/m) 162/176bpm 90cal 4.58/6.8mph
4) 1m - 12:39(12:39/m) 147/164bpm 73cal 4.74/7.24mph
5) 1m - 13:01(13:01/m) 158/175bpm 84cal 4.61/6.47mph
6) 0.02m - 15(14:24/m) 165/166bpm 1cal 4.17/4.7mph

11:35 12:52 13:06 12:39 13:01 15

Pin Map

0mi in 0

Pace

39%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	134 93-148	1513	174 112-182	2/5
0.50	5:47	2:58	11:50	136 122-145	1609	168 130-180	6/6
0.75	8:37	2:50	11:20	150 143-158	1699	172 134-190	2/12
1.00	11:34	2:57	11:48	145 131-151	1712	170 132-188	1/5
1.25	14:42	3:08	12:31	152 140-163	1902	167 136-188	4/3
1.50	17:49	3:07	12:28	154 137-169	1920	167 134-194	12/7
1.75	21:07	3:19	13:15	164 152-177	2174	163 132-194	4/9
2.00	24:25	3:18	13:12	159 146-169	2098	157 90-196	4/5
2.25	27:27	3:02	12:07	154 141-165	1867	171 90-186	3/3
2.50	30:52	3:25	13:39	164 154-172	2239	157 132-186	6/2
2.75	34:13	3:21 +3	13:25	166 157-176	2228	155 90-188	4/2
3.00	37:35	3:22	13:26	159 141-173	2136	159 134-188	10/4
3.25	41:00	3:25 +14	13:40	148 140-152	2022	163 128-200	13/0
3.50	43:58	2:58	11:52	144 129-158	1709	166 84-188	6/4
3.75	46:54	2:56	11:44	145 127-157	1701	174 134-188	1/10
4.00	50:27	3:34	14:14	149 133-164	2121	153 88-188	12/1
4.25	53:32	3:04 +2	12:18	140 131-151	1722	174 134-188	2/5
4.50	56:39	3:07	12:28	155 137-169	1934	169 136-196	0/10
4.75	59:54	3:15	12:59	168 156-173	2180	165 136-188	3/3
5.00	1:03:40	3:46 +10	15:06	165 156-174	2490	160 88-242	5/3
5.02	1:03:56	16	15:06	165 164-166	2491	150 130-180	0/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	13:17
12 3.0%	13:27
See your biggest climbs

Cadence

165 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	182	3.7	40:22	11:07
Walk	35.9	135	1.3	23:07	17:12
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.64%	More
800m	5:34	11:12	39.54%	More
1km	7:03	11:20	40.69%	More
Mile	11:32	11:32	42.31%	More
5k	39:01	12:33	43.68%	More
5 miles	1:03:39	12:44	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.48
5km	38:10	12:17	44.65
5M	1:03:12	12:38	44.04
10km	1:19:34	12:48	43.82
10M	2:11:46	13:11	43.63
Half	2:55:26	13:24	42.83
20M	4:34:43	13:44	43.08
Mara	6:05:46	13:58	42.89

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