Sat 2nd Jun 2018 at 11:00am by K8

Swim > Open Water

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Time
22:14
Miles
0.26
per 100m
5:18
Cals
167
Cadence
114
BPM
106
%MHR
61.9
B/mi
9049
Asc(m)
42
Surface
Road

21:14 400m

Notes & Comments

Split Summary
===
1) 0.42km - 22:14(53:04/km) 106/115bpm 167cal 53/73rpm 1.13/13.44kmph

22:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:33	12:33 +12:24	3:21:52	108 106-110	21802	117 116-118	2/5
0.12	21:18	8:45	2:20:57	107 91-112	15082	112 32-116	0/1
0.19	26:03	4:45	1:16:27	105 102-110	8028	118 116-120	3/0
0.25	33:09	7:06	1:54:11	105 92-115	11989	114 88-120	4/4
0.26	34:29	1:20	1:54:14	104 103-105	11880	120 120-120	0/2

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:14	1:25:25	More

Predictions

Dist	Time	Per Mile
400m	21:12	1:25:18
750m	41:16	1:28:33
1km	55:59	1:30:06
1500m	1:26:03	1:32:19
1 mile	1:32:43	1:32:43
1.9km	1:50:33	1:33:38
3km	2:59:24	1:36:14
3.8km	3:50:30	1:37:37
5km	5:08:19	1:39:14
10km	10:42:49	1:43:27

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