Sat 2nd Jun 2018 at 9:00am by allymac
Run > General
-
Time
24:19
-
Miles
3.08
-
Min/mi
7:54
-
Pacing
87%
-
WAVA
63.09
-
Stride(cm)
118
-
Cals
390
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 127cal 7.39/0mph
2) 1m - 7:40(7:40/m) 129cal 7.82/0mph
3) 1m - 7:58(7:58/m) 124cal 7.53/0mph
4) 0.08m - 33(6:30/m) 10cal 9.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:07 |
177 174-182 |
0/0 |
0.25 |
1:52 |
59 |
7:51 |
177 176-178 |
0/0 |
0.38 |
2:51 |
59 |
7:52 |
176 174-176 |
0/0 |
0.50 |
3:55 |
1:04 |
8:30 |
175 174-176 |
0/0 |
0.63 |
5:02 |
1:07 |
8:58 |
173 172-176 |
0/0 |
0.75 |
6:08 |
1:06 |
8:45 |
172 170-172 |
0/0 |
0.88 |
7:11 |
1:03 |
8:27 |
172 172-174 |
0/0 |
1.00 |
8:07 |
56 |
7:28 |
172 172-174 |
0/0 |
1.13 |
9:05 |
58 |
7:40 |
174 174-176 |
0/0 |
1.25 |
10:02 |
57 |
7:40 |
174 172-176 |
0/0 |
1.38 |
11:04 |
1:02 |
8:13 |
172 168-174 |
0/0 |
1.50 |
12:01 |
58 |
7:41 |
173 170-176 |
0/0 |
1.63 |
12:50 |
49 |
6:32 |
175 172-178 |
0/0 |
1.75 |
13:47 |
56 |
7:31 |
175 172-178 |
0/0 |
1.88 |
14:48 |
1:01 |
8:07 |
172 172-174 |
0/0 |
2.00 |
15:47 |
1:00 |
7:57 |
172 170-174 |
0/0 |
2.13 |
17:07 |
1:20 |
10:36 |
167 162-172 |
0/0 |
2.25 |
18:20 |
1:13 |
9:45 |
169 164-172 |
0/0 |
2.38 |
19:13 |
53 |
7:07 |
172 166-174 |
0/0 |
2.50 |
20:10 |
57 |
7:32 |
171 166-174 |
0/0 |
2.63 |
21:03 |
53 |
7:04 |
173 172-174 |
0/0 |
2.75 |
22:00 |
57 |
7:34 |
172 166-176 |
0/0 |
2.88 |
22:55 |
56 |
7:26 |
172 168-176 |
0/0 |
3.00 |
23:45 |
50 |
6:40 |
177 174-180 |
0/0 |
3.08 |
24:16 |
31 |
6:27 |
185 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
24:16 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
51.64% |
More |
800m |
3:31 |
7:04 |
58.42% |
More |
1km |
4:27 |
7:09 |
60.23% |
More |
Mile |
7:35 |
7:35 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.51 |
5km |
24:32 |
7:54 |
63.06 |
5M |
40:38 |
8:08 |
62.16 |
10km |
51:10 |
8:14 |
61.71 |
10M |
1:24:44 |
8:28 |
61.68 |
Half |
1:52:49 |
8:37 |
60.87 |
20M |
2:56:39 |
8:50 |
61.60 |
Mara |
3:55:12 |
8:59 |
61.69 |
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