Sat 2nd Jun 2018 at 9:00am by jlucas

Run > Medium Long Run

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Time
1:29:06
Miles
12.00
Min/mi
7:26
Pacing
94%
WAVA
62.35
Stride(cm)
132
Cals
1364
Cadence
165
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 113cal 7.45/7.85mph
2) 1m - 7:41(7:41/m) 115cal 7.82/7.99mph
3) 1m - 7:21(7:21/m) 114cal 8.16/8.41mph
4) 1m - 7:26(7:26/m) 115cal 8.07/8.37mph
5) 1m - 7:18(7:18/m) 114cal 8.22/8.56mph
6) 1m - 7:15(7:15/m) 112cal 8.28/8.47mph
7) 1m - 7:36(7:36/m) 117cal 7.89/8.5mph
8) 1m - 7:18(7:18/m) 111cal 8.21/9.12mph
9) 1m - 7:08(7:08/m) 112cal 8.4/8.7mph
10) 1m - 6:50(6:50/m) 114cal 8.78/9.18mph
11) 1m - 7:25(7:25/m) 114cal 8.1/8.81mph
12) 1m - 7:45(7:45/m) 113cal 7.73/8.54mph

8:03 7:41 7:21 7:26 7:18 7:15 7:36 7:18 7:08 6:50 7:25 7:45

Pin Map

0mi in 0

Pace

11%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	160 158-162	4/4
1.00	8:02	3:59	7:58	162 160-164	5/5
1.50	11:54	3:52	7:44	162 160-166	4/6
2.00	15:43	3:48	7:37	164 160-166	6/3
2.50	19:22	3:39	7:18	165 162-168	7/4
3.00	23:04	3:42	7:24	165 162-170	10/3
3.50	26:49	3:45	7:31	164 162-168	7/2
4.00	30:30	3:41	7:22	164 162-166	7/4
4.50	34:10	3:39	7:19	165 164-168	5/5
5.00	37:48	3:38	7:17	165 164-166	2/2
5.50	41:28	3:40	7:20	165 162-166	0/10
6.00	45:03	3:35	7:11	164 162-168	0/15
6.50	48:47	3:44	7:29	164 162-166	3/2
7.00	52:39	3:52	7:43	165 162-170	23/3
7.50	56:24	3:45	7:30	165 162-170	1/7
8.00	59:58	3:34	7:07	167 164-168	8/2
8.50	1:03:32	3:35	7:09	165 164-168	4/3
9.00	1:07:06	3:34	7:08	167 164-170	3/6
9.50	1:10:29	3:23	6:45	168 166-170	1/9
10.00	1:13:56	3:27	6:55	167 164-170	2/6
10.50	1:17:34	3:37	7:15	164 162-168	6/4
11.00	1:21:21	3:47	7:35	164 162-166	2/8
11.50	1:25:13	3:52	7:45	164 160-166	6/2
12.00	1:29:06	3:53	7:47	165 158-166	4/2

Elevation

Asc 42m, Range 28m, Flat prediction 1:28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	7:49
15 1.5%	7:33
See your biggest climbs

Cadence

165 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	12	1:29:06	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.32%	More
800m	3:20	6:43	54.06%	More
1km	4:12	6:45	56.20%	More
Mile	6:49	6:49	59.20%	More
5k	21:48	7:01	62.99%	More
5 miles	36:03	7:13	61.90%	More
10k	44:56	7:14	61.95%	More
10 miles	1:13:14	7:19	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:16	6:51	64.58
5M	35:14	7:03	63.32
10km	44:21	7:08	62.75
10M	1:13:27	7:21	62.55
Half	1:37:47	7:28	61.64
20M	2:33:07	7:39	62.38
Mara	3:23:52	7:47	62.47

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