Sat 2nd Jun 2018 at 10:00am by Craggy
Run > General
-
Time
36:26
-
Miles
5.02
-
Min/mi
7:15
-
Pacing
83%
-
WAVA
63.47
-
Stride(cm)
134
-
Cals
592
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:53(7:47/m) 59cal 7.71/8.72mph
2) 0.51m - 3:18(6:27/m) 59cal 9.29/9.56mph
3) 0.5m - 4:03(8:03/m) 62cal 7.45/9.16mph
4) 0.49m - 3:12(6:31/m) 55cal 9.21/9.35mph
5) 0.51m - 4:00(7:49/m) 61cal 7.67/9.39mph
6) 0.49m - 3:11(6:29/m) 58cal 9.25/10.16mph
7) 0.5m - 4:00(8:00/m) 61cal 7.49/9.16mph
8) 0.5m - 3:15(6:29/m) 59cal 9.25/10.4mph
9) 0.5m - 4:03(8:05/m) 59cal 7.42/9.16mph
10) 0.5m - 3:13(6:26/m) 58cal 9.33/10.75mph
11) 0.01m - 18(26:50/m) 1cal 2.24/9.2mph
3:53 3:18 4:03 3:12 4:00 3:11 4:00 3:15 4:03 3:13 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:46 |
167 162-176 |
1/0 |
0.50 |
3:53 |
1:57 |
7:47 |
164 162-166 |
1/1 |
0.75 |
5:29 |
1:36 |
6:23 |
170 166-174 |
0/2 |
1.00 |
7:06 |
1:37 |
6:29 |
170 168-172 |
4/1 |
1.25 |
9:09 |
2:03 |
8:13 |
163 158-172 |
1/1 |
1.50 |
11:08 |
1:59 |
7:54 |
162 160-164 |
1/1 |
1.75 |
12:46 |
1:38 |
6:33 |
169 162-172 |
2/1 |
2.00 |
14:24 |
1:38 |
6:31 |
169 168-172 |
1/2 |
2.25 |
16:46 |
2:22 +26
|
9:27 |
162 160-172 |
1/1 |
2.50 |
18:46 |
2:00 |
8:01 |
161 160-162 |
1/1 |
2.75 |
20:38 |
1:52 +15
|
7:29 |
168 162-174 |
2/1 |
3.00 |
22:15 |
1:37 |
6:27 |
168 164-172 |
2/1 |
3.25 |
24:15 |
2:00 |
7:59 |
161 158-166 |
0/2 |
3.50 |
26:14 |
2:00 |
7:59 |
160 158-162 |
2/1 |
3.75 |
27:53 |
1:38 |
6:34 |
168 166-170 |
1/1 |
4.00 |
29:30 |
1:37 |
6:28 |
167 164-170 |
1/1 |
4.25 |
31:48 |
2:19 +19
|
9:15 |
161 158-170 |
1/1 |
4.50 |
33:51 |
2:03 |
8:11 |
161 160-162 |
2/0 |
4.75 |
35:29 |
1:38 |
6:32 |
168 162-170 |
0/2 |
5.00 |
37:08 |
1:39 +4
|
6:35 |
168 164-172 |
1/0 |
5.02 |
37:16 |
8 |
8:46 |
164 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
165 |
5 |
36:31 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.0 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.02% |
More |
800m |
3:12 |
6:25 |
58.62% |
More |
1km |
4:10 |
6:42 |
58.58% |
More |
Mile |
7:06 |
7:06 |
58.69% |
More |
5k |
23:03 |
7:25 |
61.43% |
More |
5 miles |
37:07 |
7:25 |
62.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
63.39 |
5km |
21:53 |
7:03 |
64.70 |
5M |
36:17 |
7:15 |
63.46 |
10km |
45:42 |
7:21 |
62.89 |
10M |
1:15:46 |
7:35 |
62.66 |
Half |
1:40:56 |
7:42 |
61.73 |
20M |
2:38:14 |
7:55 |
62.39 |
Mara |
3:30:48 |
8:03 |
62.45 |
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