Sat 2nd Jun 2018 at 7:00am by johntz

Run > General

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Time
1:21:41
Miles
6.57
Min/mi
12:26
Pacing
78%
WAVA
38.62
Stride(cm)
77
Cals
849
Cadence
167
BPM
146
%MHR
77.9
B/mi
1820
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 131/150bpm 109cal 5.18/6.85mph
2) 1m - 11:48(11:48/m) 138/152bpm 116cal 5.09/6.2mph
3) 1m - 15:04(15:04/m) 148/161bpm 158cal 3.98/8.6mph
4) 1m - 12:02(12:02/m) 151/163bpm 127cal 4.99/6.28mph
5) 1m - 13:04(13:04/m) 150/164bpm 134cal 4.59/5.8mph
6) 1m - 11:25(11:25/m) 156/166bpm 127cal 5.25/5.99mph
7) 0.57m - 6:44(11:46/m) 160/168bpm 78cal 5.1/5.53mph

11:35 11:48 15:04 12:02 13:04 11:25 6:44

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	115 82-130	1334	166 164-168
0.50	6:07	3:13	12:52	128 117-150	1646	165 150-174
0.75	8:52	2:45	11:01	136 122-150	1498	171 156-178
1.00	11:34	2:42	10:49	143 137-147	1546	169 166-170
1.25	14:30	2:56	11:44	144 137-151	1689	169 166-172
1.50	17:36	3:05	12:22	129 126-139	1595	169 164-172
1.75	20:22	2:47	11:06	136 128-143	1510	170 168-172
2.00	23:22	3:00	11:59	144 138-151	1727	169 152-172
2.25	27:17	3:55	15:41	143 132-152	2243	161 118-182
2.50	30:54	3:37	14:27	153 149-161	2211	163 150-170
2.75	34:07	3:13	12:52	156 151-160	2006	164 148-178
3.00	38:25	4:18	17:13	143 121-157	2463	161 60-186
3.25	41:00	2:35	10:18	156 146-163	1608	172 168-176
3.50	44:34	3:34	14:17	144 124-162	2057	161 92-188
3.75	47:28	2:54	11:37	156 152-158	1812	171 168-174
4.00	50:27	2:59	11:55	149 139-163	1777	168 156-174
4.25	53:55	3:27	13:50	154 138-163	2130	168 154-188
4.50	57:10	3:16	13:02	154 142-157	2008	169 160-182
4.75	1:00:36	3:26	13:44	148 143-153	2032	161 102-178
5.00	1:03:31	2:55	11:39	147 144-152	1713	171 168-174
5.25	1:06:28	2:57	11:46	154 152-157	1813	170 168-174
5.50	1:09:33	3:05	12:21	157 152-161	1939	168 162-176
5.75	1:12:20	2:47	11:08	151 142-159	1681	166 114-176
6.00	1:14:57	2:37	10:27	164 160-166	1713	175 172-180
6.25	1:18:00	3:03	12:14	158 150-168	1932	171 162-188
6.50	1:20:51	2:51	11:24	160 156-163	1825	172 166-176
6.57	1:21:37	46	11:27	162 161-163	1856	170 168-172

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	6.5	1:19:40	12:15
Walk	2.1	114	0.1	1:41	26:36
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.99%	More
800m	5:16	10:35	36.84%	More
1km	6:44	10:49	37.56%	More
Mile	11:10	11:10	38.44%	More
5k	37:23	12:02	39.08%	More
5 miles	1:03:10	12:38	37.66%	More
10k	1:17:18	12:26	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.28
5km	35:58	11:35	40.62
5M	1:00:34	12:07	39.28
10km	1:16:51	12:22	38.66
10M	2:09:23	12:56	37.96
Half	2:53:54	13:16	37.08
20M	4:36:24	13:49	36.97
Mara	6:11:30	14:11	36.67

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